1, feeling full and controlling appetite.
Peanuts are rich in fat and dietary fiber. Eating a little peanuts every day can enhance people's satiety, improve people's satiety, and control people's overall calories to a certain extent. You can eat less when eating, so that you can control your appetite and use it for other purposes, so you can eat some peanuts properly when you lose weight. But we must control a certain amount of peanuts, and if we eat too much, we will get fat.
Step 2 improve intelligence
Peanut contains eight kinds of amino acids needed by human body, among which lysine content is very high. Studies have shown that lysine is very helpful to human intelligence and growth and development. Regular intake of peanuts can promote the development of brain cells, improve people's attention and memory, and then have a positive role in promoting intellectual development.
3. Prevention of atherosclerosis
Peanut contains unsaturated fatty acids, which can decompose cholesterol in human body into bile acids, reduce the content of cholesterol in human body and prevent atherosclerosis to some extent. To this end, the elderly can eat a little peanuts every day and also prevent coronary heart disease.
Step 4 stop bleeding
Peanut red coat has a good hemostatic effect, and vitamin K is an important factor in hemostasis. People with blood-borne diseases can add peanuts to their daily diet, which is very helpful for disease control.
1, people with diarrhea
People with diarrhea eat peanuts, which will lead to more serious diarrhea, which is not conducive to the recovery of the disease. Therefore, people with enteritis and dysentery and people with weak spleen and stomach are not suitable for eating peanuts.
2. Injured and bruised people
When there is a traumatic injury, people with blood stasis can't eat peanuts, because peanuts have the function of stopping bleeding, which will cause blood stasis and make it more serious.
3. People with bad gallbladder
Peanuts are also rich in fat and need bile to digest. Bad gallbladder and insufficient bile discharge can easily lead to indigestion.
Peanuts are rich in nutrition. Eating peanuts regularly can bring benefits to human health, but not everyone is suitable for eating peanuts. Be sure to find out if you are suitable for eating peanuts, otherwise it will be counterproductive.