Qushi (7-9 pm): Take pericardium sutra, which is when blood circulation is vigorous. Blood pressure rises at this time, so you should rest at home.
Shihai (9- 1 1: 00 pm): It is the time for human immune system to rest and filter toxins, and it is also the most important time for female endocrine system. Be sure to rest at this time, don't worry. You can listen to music, take a bath, make plans for tomorrow and get ready for sleep.
Purple stone (11–1pm): Take the gallbladder meridian and enter the "sleeping" gallbladder to detoxify.
Clown (1- 3 pm): After passing through the liver meridian, you should sleep and detoxify the liver. If you work at night, you should go to bed early at least one day a week, one week a month and at least four months a year.
Yin Shi (3-5 am): People with lung problems will cough badly when they walk through the lung meridian at this time.
Shi Mao (5-7 am): Take the large intestine meridian, so defecate before 7 am.
Chen Shi (7-9 a.m.): Take the stomach meridian, have breakfast between 7-9 a.m., and have a little abdomen.
Shi Si (9- 1 1 am): Taking the spleen meridian and pressing the inside of the leg at this time is the most effective for eliminating edema and improving allergy.
Noon (noon11-1): Take the heart meridian. At this time, the yang is full, and take a nap for 30 minutes to nourish the heart meridian.
At the end of the day (1- 3 pm): It takes time for the small intestine to absorb nutrients. After this moment, the gastrointestinal function is weakened, so there is a saying that "no food in the afternoon".
Shenshu point (3-5 pm): Take the bladder meridian, which can pat the buttocks and the back of thighs to help dredge the bladder meridian.
You's (5-7 pm): Taking the kidney meridian is suitable for exercise, which is helpful for kidney detoxification.