Twelve methods of health qigong and its guidance are one of the new exercises organized and created by the Health Qigong Management Center of the State Sports General Administration. This book is a compilation of more than 50 sets of health-keeping exercises 12 formulas compiled and popularized by Professor Zhang Guangde of Beijing Sport University from 1974. It is guided by the theory of viscera and meridians, the theory of yin and yang and the theory of qi and blood, combined with guidance and health care, and combined with physical exercise and spiritual accomplishment. This skill integrates self-cultivation, health care, entertainment and appreciation, with beautiful movements, smooth connection and easy learning. This book comprehensively introduces the origin, characteristics, foundation and technical essentials of the twelve methods of health preservation, and is a unified teaching material for practicing health qigong in national fitness activities.