All right. Sesame oil is rich in vitamin E, which is very important for improving children's intelligence. But everything has a certain amount. Finally, the ingredients of sesame oil are mostly fat, and you can't overdo it every time. In short, eating sesame juice (sesame paste) is better than eating sesame salt (fried sesame seeds and salt crushed or broken), which not only supplements vitamin E, but also is the king of calcium supplementation. You can also supplement iron.