"Detoxification is easy" is a well-known advertising word. Have you thought carefully about how the toxins in people come from and how to get rid of them? The detoxification organ of the human body is the kidney. Among many functions of the kidney, excretion of metabolites, poisons and drugs is the most important function. All kinds of chronic kidney diseases may affect the detoxification function of the kidney, leading to the accumulation of various poisons in the body. So, how did this "toxin" come from? Roughly divided into two aspects:

One is some protein metabolites, such as urea, uric acid, creatinine, etc. And its decomposition product-cyanate, can cause fatigue, headache, nausea, bleeding tendency and so on.

Second, intestinal metabolites can't be excreted through the kidney, and accumulate in the body to form toxins.

How can we take good care of our kidneys and let them continue to detoxify us?

First, in terms of diet, eating some foods that tonify the kidney, such as black food, can nourish and protect the kidney, such as black rice, black beans and black sesame seeds. , which contains trace elements and vitamins. For patients with kidney disease, it is necessary to control low protein intake and control salt.

Second, drink water regularly and don't hold your urine. No matter how busy your life is, you should drink water regularly and cultivate the good habit of drinking water. At the same time, we have micturition reaction, so we must go to the toilet in time. Drink water, drink water, urinate, don't hold it.

Third, sleep and nourish the kidney, go to bed early and get up early to ensure adequate sleep, and the body's blood will be more abundant. Many patients with kidney disease have the problems of excessive fatigue, poor sleep quality and insufficient sleep time. Starting from tonight, don't stay up late.

Fourth, exercise, life lies in exercise. Keeping good exercise habits will help us keep healthy.