Therefore, it is often regarded as a good medicine for nourishing, recuperating and anti-aging, and has always been respected by doctors in past dynasties.
Let's learn about the nutritional value and efficacy of Lycium barbarum.
First, the nutritional components of Lycium barbarum
Lycium barbarum is very nutritious.
According to the analysis, every 1 00g of Lycium barbarum leaves contains 5.8g of protein, 6 g of fat1g, 6 g of sugar, 3.96mg of carotene, 0.23mg of thiamine, 0.33mg of riboflavin, 0.33mg of nicotinic acid 1. 1 mg of ascorbic acid, and 3 mg of calcium/kloc.
In addition, it also contains scopolamine, glucoside, rutin and betaine.
Second, the medicinal value and efficacy of Lycium barbarum
Lycium barbarum is an important health food and medicine.
"Compendium of Materia Medica" records that Lycium barbarum is bitter in taste, cold in nature and non-toxic. It can cure five internal organs, clear away heat and quench thirst.
Long service, strong bones and muscles, intellectual man fit and not old, cold-resistant system.
Miao medicine, bitter and cold in taste, can relieve annoyance and benefit the heart, tonify five strains and seven injuries, strengthen the heart, remove wind between tendons, clear away heat and toxic materials, dispel sores and reduce swelling.
Lycium barbarum L. tastes bitter and cold, strengthens bones and muscles, resists aging, dispels wind, relieves fatigue, tonifies essence and improves eyesight.
Third, the nutritional value of Lycium barbarum
Chinese medicine believes that Lycium barbarum is sweet and slightly bitter, which can clear away heat, cool blood and improve eyesight.
Lycium barbarum leaves are sweet and flat, and have the effects of tonifying deficiency and essence, clearing away heat and quenching thirst, expelling wind and improving eyesight.
Can be used for treating fatigue, fever, polydipsia, metrorrhagia, leukorrhagia, and thermal cancer.
Because rutin contained in Lycium barbarum can strengthen capillaries, eating Lycium barbarum is beneficial to patients with hypertension.
Betaine in Lycium barbarum can promote the secretion and movement of digestive organs, make the nerve conduction system unobstructed, and help relieve constipation.
Chlorophyll in Lycium barbarum can also help the liver detoxify.
Lycium barbarum leaves are also vegetables and medicinal materials. Lycium barbarum leaves, as vegetables, are often used to make soup, such as Lycium barbarum pork liver soup and salted egg Lycium barbarum soup. And wolfberry porridge is also a good way to eat.
Its leaves are picked in spring, which is called Tianjingcao.
Its flowers are picked in summer and are called evergreen grass.
Fourth, the role and efficacy of Lycium barbarum leaves
1. 250g of Lycium barbarum leaves, 250g of japonica rice and 60g of cooked bovine liver, diced and taken in porridge in the morning and evening, can prevent and treat night blindness.
2. 30 grams of medlar leaves, 45 grams of spinach and 50 grams of cooked chicken liver. Chop Lycium barbarum leaves and spinach, wash, add water to boil, add chicken liver, stew with salt, and then add monosodium glutamate to eat. Suitable for dim eyes, dryness and night blindness.