1. Common sense:
-Exercise: The elderly can do moderate aerobic exercise, such as walking and Tai Ji Chuan, which is helpful to enhance cardiopulmonary function and improve blood circulation.
-Diet: The elderly should maintain a balanced diet and get enough protein, vitamins and minerals. It is advisable to eat more fresh fruits and vegetables and less foods high in salt, sugar and fat.
-Sleep: The elderly should get enough sleep and sleep for 6-8 hours every day. Adjust the schedule to ensure regular sleep habits.
2. Taboo:
-Alcohol and tobacco: Alcohol and tobacco should be banned for the elderly, especially those who already have lung or heart diseases, which will aggravate their illness.
-Overwork: The elderly should avoid overwork, arrange activities and rest time reasonably, and avoid diseases such as heart disease and high blood pressure.
-Dietary taboos: The elderly should avoid eating too much spicy, greasy and irritating food, and at the same time control the intake of salt to prevent hypertension and edema.
The above are the common sense and taboos of health care for the elderly. I hope I can help you. But please remember that the specific health care plan should be made according to the individual's health status and the doctor's advice.