Drink more healthy porridge.
Giving children more health porridge in autumn can arouse their appetite, but there must be many choices when giving them health porridge. Don't let children drink one kind of porridge every day, or they will get bored. Children can drink some yam, Gordon Euryale, lean meat porridge, carrot millet porridge, rock sugar Sydney porridge, and even some fish porridge and seafood porridge, which are easy for children to eat.
More kinds of food
For example, to arouse children's appetite in autumn, we must make the food more colorful and not too monotonous, otherwise it will not arouse children's interest. For example, the same pasta can be made into small animals, and children will prefer it. When children eat fruit, they can carve it into a beautiful look, or make them a fruit salad or juice before drinking it. When eating meat and fish, you can stew, steam and stew. It is best to make the cooked dishes like this.
Let the children eat some hawthorn and yam in moderation.
Hawthorn and yam are very common health-preserving ingredients in life. In autumn, children can eat more in moderation, because hawthorn tastes sour and can stimulate appetite and promote digestion, improving the digestive function of the stomach, while yam can tonify the spleen and stomach and relieve the weakness of children's spleen and stomach. Supplementing these two ingredients in autumn can arouse appetite, increase appetite, make the body absorb richer and more comprehensive nutrition, make the body develop as soon as possible in autumn, improve physical fitness and health.
The above methods can arouse children's appetite, but when children often have abdominal distension, parents can also give them proper massage about two hours after meals every day. They can let their children lie flat on their stomachs and navel, and massage clockwise for about 15 minutes, which can also regulate the stomach, improve digestive function and stimulate appetite.