In fact, people are no exception, because cold weather reduces people's outdoor activities, so their metabolism slows down and their physical function is much worse than other seasons.

The most intuitive performance is that the skin condition is getting worse and worse, and the face is dull. Old men don't feel anything yet, but it's a little unacceptable for female friends who love beauty.

What should I do if my skin gets worse? Can't all kinds of skin care products and cosmetics say hello to your face? That's all shiny money. The key point is that these are all temporary solutions, but the root cause has not solved the problem.

As the saying goes, medicine is better than food. Instead of using skin care products for external use, it is better to start with food tonic and adjust the inside.

Do you know how to supplement internal conditioning? In fact, folic acid is the key to improving skin color.

As we all know, folic acid is needed during pregnancy. In fact, folic acid can not only prevent fetal malformation, but also increase the utilization rate of vitamins, reduce skin infection and have a good moisturizing effect on the skin.

Today, I will share with you four foods with high folic acid content. Women can eat more in winter, which is good for their skin. Sticking to eating can improve their sleep and their faces are rosy. Let's have a look.

First, chicken liver

The folic acid content in chicken liver is the highest in common foods, and the folic acid content in chicken liver is as high as 1 172 micrograms per 100 grams.

Chicken liver is rich in nutrition and is a good product for nourishing blood and keeping healthy. Eating chicken liver often can protect eyes, eliminate fatigue, make skin rosy and make us look better.

However, it should be noted that although chicken liver is good, it should be eaten in moderation, because chicken liver is the detoxification organ of chicken. If you eat too much, it may cause heavy metals to exceed the standard and toxins to accumulate in the human body.

Common eating methods: fried chicken liver, spiced chicken liver, red-cooked chicken liver and roast chicken liver.

Second, broccoli.

As we all know, broccoli has high nutritional value.

But to say why it is high, many people can't tell why.

Today I will explain to you why broccoli is called "the king of vegetables".

According to scientific data, every100g of broccoli contains 2 10/0g of folic acid, which is the highest among vegetarians, second only to animal liver.

In addition, broccoli is also rich in vitamin K, vitamin C, selenium, carotene, protein, minerals and so on, which is not only nutritious, but also high in content.

Eating broccoli regularly can clear the liver, improve eyesight, beautify and whiten the skin.

Common eating methods: broccoli fried meat, garlic broccoli, boiled broccoli, shrimp fried broccoli.

Third, bean products.

There are many kinds of bean products, which are very common in life.

Tofu, bean curd brain, bean skin, yuba, soybean milk, etc. It's cheap and nutritious.

The content of folic acid in soybean per100g is 18 1 microgram. The key is that the price is still cheap, and eating it every day will not hurt.

In addition to high folic acid content, soybean is also rich in plant protein, as well as calcium, phosphorus, iron and various vitamins.

Crucially, soybean is rich in soybean isoflavones, which has a very strong anti-aging effect. Eating soy products regularly can help beauty beauty and delay aging.

Moreover, the advantage of bean products is that there are many kinds and practices, and they can be made in different ways, so don't worry about getting tired of eating.

Common eating methods: home-made tofu, fried dried beans with green peppers, scrambled eggs with bean sprouts, and mixed tofu with shallots.

Fourth, salted duck eggs

Everyone often eats eggs, but few people eat duck eggs.

However, the nutritional value of duck eggs is much higher than that of eggs. Duck eggs are not only rich in protein, but also rich in minerals and folic acid.

Every 100 gram of duck eggs contains 125 micrograms of folic acid, almost twice as much as eggs, so duck eggs are a good thing.

Eating duck eggs often can not only clear away heat and relieve dryness, but also help to maintain beauty. Be sure to eat more when you have the chance.

Common eating methods: fried duck eggs with green peppers, duck egg soup and salted duck eggs.

The four foods shared today are very common in life. You might as well eat more at ordinary times. It's simple. The key is to stay healthy.

If you think this article is helpful to you, please give me a compliment. I will continue to work hard and share more useful knowledge for you.