Common chicken soup can supplement protein and trace elements needed by human body. When the vitality of the body is damaged, drinking more chicken soup will help us recover as soon as possible. People who have recovered from a serious illness often drink chicken soup or fish soup. Both chicken and fish are rich in nutrients. For improving human immunity, soup is a good supplementary way, which integrates all the nutritional essence. People also like to make soup with black-bone chicken. Black-bone chicken soup can replenish qi and nourish blood, which can effectively improve our immune function.

And sparerib soup, crucian carp soup. Immunity is the human body's own ability to resist the invasion of foreign germs. The human body can automatically turn on the protection mode, but this mode needs to be improved by supplementing nutrition. As the top of the food chain, the nutrition taken from animals is the most direct and effective. When making soup, you can add some supplements such as Lycium barbarum, Angelica sinensis and Astragalus membranaceus, which is also a good health preserving method.

It is also a good way to make soup with fungi. Mushrooms, Flammulina velutipes, Pleurotus eryngii and other fungi can supplement the rare elements that the human body lacks. In addition to supplementing trace elements, bone soup can also supplement a certain amount of collagen substances, so that the development of body bones can get a good nutritional supply.

Drinking more broth and mushroom soup, as well as fruit soup, is also a good way to maintain health and can supplement the nutrients needed in the body. Apple and Sydney, adding hawthorn and rose petals can increase intestinal fiber and relieve depression. The glutinous rice and red bean soup we often drink can get rid of dampness. These can enhance immunity very well, which is much healthier than eating too many health products.