The first week is the first stage,

The second week is the second stage.

The third stage is around.

The first week (metabolic detoxification week):

Dietary function: remove waste blood (lochia), waste water, waste gas and old waste.

Women who have just given birth have poor physical strength, poor appetite and light and digestible food, mainly pig liver, mullet and small yellow croaker.

1. Shenghua Soup: Seven delivered by natural delivery and fourteen by caesarean section, 300 cc per day.

2. Stir-fry 2 portions of pork liver with sesame oil, and stir-fry with roasted ginger, rice wine essence water (confinement water) and sesame oil.

3. Sweet glutinous rice porridge: Two bowls a day.

4. Red bean soup: two bowls a day

5. Fish soup: mullet, perch or yellow croaker, boiled with low-temperature roasted sesame oil, rice wine essence water and roasted ginger, one tablet a day.

6. Drink in confinement: Eucommia ulmoides health tea, or litchi shell tea, or longan medlar tea, with thirst quenching and health care as boiled water, two cups a day, * * * about 600 cc.

8. Raw wort: for those who withdraw milk, one bowl per day for three consecutive days (except those who breastfeed). Please inform in advance and drink before the milk is cured.

9. glutinous rice: two bowls a day (please don't force it if you can't eat)

10. Special effect prolactin soup: octopus and pig's hand soup (for those who have no milk for four days after delivery)

1 1. Papaya tea: for people with little milk (for three days after production)

12. Gan Yang decoction: nourishing and protecting the liver, helping the liver to improve its detoxification ability.

The second week (visceral contraction week):

Dining function: uterine and pelvic contraction

Pay attention to the recovery of lumbar vertebrae and pelvic cavity, promote metabolism and prevent backache.

1. Biochemical soup: Caesarean section patients must drink it on the fourteenth day, 300 cc per day; People who give birth naturally stop drinking.

2. Stir-fry pork loin with sesame oil: two bowls a day, * * * two, stir-fry with roasted ginger and fragrant oil.

3. Sweet glutinous rice porridge or longan porridge: one bowl a day.

4. Red bean soup: two bowls a day

5. fried rice: one bowl a day.

6. Fish soup: mullet, crucian carp or yellow croaker, boiled with low-temperature roasted sesame oil, rice alcohol water and roasted ginger, one tablet a day.

7. confinement drink: Eucommia health tea, or litchi shell tea, or longan gouqi tea. When drinking boiled water to quench thirst, two cups a day, about 600 cc.

8. Vegetables (choose mild vegetables, mainly red vegetables, such as carrots, Guanyin or amaranth, spinach): made of sesame oil, twice a day.

9. glutinous rice: two bowls a day (if you can't eat, please don't be reluctant, you can also choose pasta)

10. Papaya tea: for people with scarce milk.

From the third week to the full moon (nourishing and tonic week):

Dietary function: supplement nutrition and restore physical strength (abortion, caesarean section for 40 days)

Regulate physical strength, replenish blood, regulate qi, prevent aging and restore the smoothness and elasticity of women's skin.

1. sesame chicken: made of rice wine essence water (confinement water), sesame oil and roasted ginger, two bowls a day. 2. Sweet glutinous rice porridge: One bowl a day. 3. Red bean soup: a bowl a day.

4. fried rice: one bowl a day

5. Fish: All kinds of fish can be used (you can eat bass and mullet by caesarean section): one bowl a day.

6. Drink in confinement: Eucommia ulmoides health tea, or litchi shell tea, or longan medlar tea, with thirst quenching and health care as boiled water, two cups a day, * * * about 600 cc.

7. Vegetables: light vegetables, two servings a day.

8. Fruit: cantaloupe, papaya, grapes, cherries and peaches are the same every day. 9. glutinous rice: two bowls a day (please don't force it if you can't eat)

10. Peanut pig's foot soup or octopus pig's hand soup (for those with no milk or insufficient milk): one bowl a day for three consecutive days.

1 1. medicated diet: a bowl of stew every day (for those who don't want to eat pig's hands, such as yam chicken soup)

12. Papaya tea: for people with scarce milk.

Warm reminder:

■ Cooking and drinks in New Year's Eve need to be eaten warm, except Eucommia ulmoides tea and fruit (fruit can also be eaten after soaking in warm water);

■ The biochemical soup is 300CC every day, and it is finished in three times, each time 100CC.

Interpretation of the efficacy of moon meal

■ Sesame oil pig liver: removing blood stasis and dispersing blood clots in uterus, which is convenient for discharge.

■ Cuttlefish or yellow croaker: The meat is tender and easy to absorb when stewed. Squid can promote wound healing.

■ Shenghua Decoction: promoting blood circulation to tonify deficiency, avoiding lochia and contracting uterus.

■ Red bean soup: strengthen the heart and diuresis, remove waste water from the body and discharge it through the urethra; Eating too much red beans is easy to flatulence, so be sure to control it within two bowls a day.

■ glutinous rice porridge: Use the viscosity of glutinous rice to moderately stimulate the intestine, help it recover peristalsis and prevent visceral sagging; Because glutinous rice is not easy to digest, it must be controlled within two bowls a day.

■ confinement drink: quenching thirst and keeping healthy.

■ Raw wort: used by weaners (such as abortion, abortion for more than four months).

■ Medicinal porridge: For caesarean section and abortion, qi should be used for the first three days.

■ Gan Yang decoction: nourishing and protecting the liver, helping the liver to improve its detoxification ability, especially eliminating the toxicity of anesthesia for caesarean section (one dose per day ten days before delivery) 2- 14 days (second week): contracting uterus, focusing on restoring lumbar vertebrae in pelvis, rejuvenating pelvis, promoting metabolism and preventing backache.

■ Sesame pork loin: help pregnant women contract uterus and pelvic cavity.

■ Coix seed (porridge): low starch, diuretic.

■ fried rice: lubricate the intestines, promote the discharge of waste in the body and improve gastrointestinal peristalsis.

■ Red vegetables: prevent constipation and replenish blood.

■ Medicinal diet: enriching blood, invigorating qi and strengthening bones and muscles.

15-30 days (the third week to the full moon): recuperate the body, supplement nutrition and restore physical strength.

Regulate physical strength, replenish blood, regulate qi, prevent aging and restore the smoothness and elasticity of women's skin.

■ Chicken with sesame oil: protein is supplemented by farm cocks.

■ Peanut trotters: promote milk secretion, aiming at those with scarce milk.

■ Fish: Supplementing nutrition and promoting wound recovery.

■ Vegetables: provide various vitamins and amino acids necessary for human body and improve the quality of breast milk.

■ Fruit: Choose warm fruit to meet the needs of pregnant women with different constitutions, help digestion and prevent constipation.