Young people are in the best period of physical development. If they have enough nutrition and moderate exercise, they can have a very strong and long figure. If you have good nutrition and exercise conditions now, there is still a lot of room for development in height. Genes also have a series of effects. You have much better nutrition and exercise conditions than your parents at that time, so there is still hope to reach your desired height.

Height is basically determined by the growth and development of bone tissue. Therefore, how to supplement the nutrition of bone tissue may be more important. In human skeletal tissue, except for 30% calcium and 16% phosphorus (both of which account for almost 50%), the rest are almost all collagen and water. Therefore, supplementing calcium, phosphorus and collagen can effectively promote the growth and development of bone tissue! It is meaningless to simply supplement calcium. It's like building a house. If only cement is used, can this house be built? In addition, although some people say that the current diet is not low in phosphorus, it seems that there will be no shortage of phosphorus. But I think that almost all the phosphorus in plants exists in the form of phytate phosphorus, and phytase is also lacking in human body for decomposition, so the absorption and utilization rate of these phosphorus by human body is not high.

It is good to drink bone soup, and you can boil out some collagen, but there is not much dissolved calcium and phosphorus. If possible, it is best to grind the bone into fine powder. This is not only economical and practical, but also has no side effects, which conforms to the basic principle of health preservation that medicine tonic is not as good as food tonic.