Take it twice a day, each time 10 ~ 20g (a plastic spoon, about10g);
Children over 5~ 12 years old should not exceed 20g at most every day.
Children aged 0-5 should not exceed 10g at most every day.
Specific method
1. boiling water method
Scoop 20 grams of powder, pour 3 times of boiling water, let stand for 2 minutes, add sugar, honey or salt according to taste and mix well.
2. Microwave method
Spoon 20 grams of powder, pour in 3 times of boiling water, put it in a microwave oven, boil it for 3 minutes, take it out, add sugar, honey or salt according to taste and mix well to serve.
3. Pot cooking method (suitable for children and the elderly with poor spleen and stomach)
Spoon a proper amount of powder into a small pot, pour in 3 times of cold water and stir well. Cook over high fire for 2 minutes. Add sugar, honey or salt according to taste and stir well. Serve.