Regular consumption of litchi has a good effect of strengthening the liver and pancreas. For some people with liver dysfunction, they should eat more lychees in their daily lives to play a nourishing role. Therefore, people with impaired liver function in daily life should eat more litchi to enhance liver function.

2. Lemon

As we all know, lemon is a natural herb. Proper consumption has a good effect of nourishing the liver and strengthening the spleen, antivirus and detoxification. In addition, it can protect liver cells from free radical damage and promote the synthesis of protein, thus accelerating the repair and regeneration of liver cells.

3. papaya

Papaya is good for the liver because it contains a lot of vitamin C and various amino acids. These nutrients can not only meet the needs of the body, but also effectively increase the resistance of liver cells to stabilize the liver cell membrane.

4. Wu Mei

Sour taste has the function of nourishing liver and astringing liver. Among all sour foods, dark plum has the best nourishing and liver-nourishing effect. Traditional Chinese medicine points out that ebony has a good effect of "harmonizing liver qi and nourishing liver blood".

5. Chicken liver

Chicken liver is sweet and warm, and has the functions of nourishing liver and tonifying kidney, preventing miscarriage and stopping bleeding. Especially, the liver nourishing effect is better than that of other animals, and it can warm the stomach.

People's Network-How to recuperate the liver? Four liver-protecting foods should be eaten regularly.

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