Health care 1, pillows are easy to get wet and breed mold in summer, and frequent contact with pillow cores is good for health; 2, lack of sleep will become stupid, you need to sleep for eight hours every day, and having a nap habit can delay aging; 3, anti-insomnia: talk more before going to bed, avoid drinking strong tea, don't use your brain before going to bed, you can wash your feet with hot water and vinegar; 4, eat more acidic fruits and vegetables such as tomatoes and citric acid for breakfast, which is conducive to nourishing the liver; 5, grapes contain sleep-promoting hormones, which are helpful for sleep when eaten regularly; 6. Drinking tomato soup in summer can not only get nutrition, but also replenish water. Tomato soup should be cooked and cooled before drinking. Lycopene contained in it has certain anti-prostate cancer and myocardial protection effects, and is most suitable for men to eat. Eating acidic substances and brushing your teeth immediately will damage your teeth health; 7. Drinking yogurt can relieve irritability after drinking. Yogurt can protect gastric mucosa, delay the absorption of alcohol, and is rich in calcium, which is particularly effective in relieving irritability after drinking; 8, eating too much raw onion and garlic will stimulate the mouth and stomach, which is not good for the body. It is best to add a little vinegar before eating; 9. Replenish water in time, but drink less juice, cola, sprite, soda and other drinks, which contain more saccharin and electrolyte. Drinking too much will cause bad stimulation to the stomach and affect digestion and appetite. Therefore, drink more boiled water or light salt (sugar) water in summer; 10, the indoor temperature difference of air conditioner should not exceed 5℃, even if the weather is hot again, the indoor temperature of air conditioner should not be lower than 24℃; 1 1. In summer, people spend more time on activities, sweat more and consume too much energy. They should eat more nutritious foods, such as chicken, duck, lean meat, fish and eggs, to meet the metabolic needs of the human body. 12. Eating garlic and onion can prevent prostatitis and prostatic hyperplasia. 13, girls feel cold in winter, which is a manifestation of kidney-yang deficiency. You can buy some astragalus to soak in water. If you feel thirsty after drinking for a while and your yang returns to normal, you can drink it repeatedly and the effect is very good. 14, honey and green onions can't be eaten together, which will cause poisoning. 15, it is best not to eat more food made by Toona sinensis, which will cause gastrointestinal discomfort. 16, carrots and green radish can't be eaten together, which will cause poisoning. 17, eating radish in winter, ginger in summer, and eating ginger in moderation every day can improve immunity, especially for colds. Hygienic cleaning 1, skillfully removing oily screens: put the cigarette butts left after washing clothes and smoking together in water and use them to clean glass windows and screens after dissolution, and the effect is really good; 2. As long as you put a small piece of chalk in the jewelry box, you can keep the jewelry shiny; 3. Self-adhesive traces on the surface of tables and bottles can be wiped with wind oil essence; Take a small dry battery in your bag at any time when you go out. If the skirt is charged with static electricity, wipe the battery positive electrode on the skirt several times to eliminate static electricity; 5. No matter where your shoes rub your feet, you should apply a little white wine to the place where your shoes rub your feet to ensure that you don't rub your feet. 6. Wipe the mat in summer, and wipe the mat with water dripping with toilet water to keep it fresh and clean. Of course, it is best to wipe along the grain of the mat, so that the toilet water can penetrate into the grain gap of the mat, so that the cool and comfortable feeling will last longer; 7. Refreshing and relieving itching When washing your hair or taking a bath, adding five or six drops of toilet water to the water can play a very good role in cooling and sterilizing, eliminating malnutrition and relieving itching; 8. When leather shoes or leather bags are moldy for a long time, you can wipe them with a soft cloth dipped in alcohol and water (1: 1). 9. There are stains on the leather bag, which can be wiped with cotton dipped in wind oil. 10, white underwear tends to turn yellow after washing. Take a basin of water and drop two or three drops of blue ink. Soak the washed underwear for a quarter of an hour and put it in the sun. It can be white and clean without wringing it out. 1 1. It takes a long time to decompose detergent with enzymes in warm water to make the laundry effect better; 12, washing clothes neckline: sprinkle some salt powder on the neckline, gently rub it, and rinse off the salt with clear water. Because human sweat contains protein, it is insoluble in water, but can be quickly dissolved in salt. 13, make the toothbrush durable: soak the newly bought toothbrush in hot salt water for about half an hour and take it out to make the toothbrush durable. 14. Pots, cups, cups and other porcelain with tea stains, oil stains and water stains can be removed by soaking lemon belt residue with juice in a bowl of warm water for 4 or 5 hours. Washing with vinegar and salt can also be very clean. Dietary knowledge 1. Eating less potato food before flying has a strong gas production effect. In some "health guides" of European airports, starchy foods such as potatoes and sweet potatoes are listed as "the least recommended foods in airport restaurants" because the air pressure will drop when the plane rises. If you eat too much potato food that can produce gas, you will feel bloated and go to the toilet frequently! Don't eat Danish bread in the morning. To make soft and crisp Danish bread, it is necessary to add a lot of shortening to the flour, so as to form a special layered structure in the bread. And ghee not only makes the body fat, but also affects the secretion of female hormones. Because the human hormone level is the most sensitive in the morning, European medical experts suggest that the best time to eat Danish bread is noon, when the human estrogen level is relatively stable, so you won't lose your strong femininity because you eat too much ghee! Exercise after drinking coffee for 40 minutes. Professor Horton Smith of the Health College of the University of Ontario in Canada pointed out that the central nervous system of the human body is highly excited just after drinking coffee. At this time, if you go to the gym, you will unconsciously exercise too much and cause muscle damage! 4. Coffee partners are fatter than potato chips. The US food regulatory agency pointed out that the content of trans fatty acids in instant coffee partners is higher than that in potato chips, and trans fatty acids are the fundamental reason for making women fat! Bian Xiao suggests that you drink as much fresh coffee as possible. If you must drink instant coffee, don't add too many coffee partners to the cup because you are greedy for the taste! Talking on the phone for a long time will cause "tennis elbow". Don't think that you will encounter "tennis elbow" if you exercise too much! If you talk on the phone for a long time, your elbow will be too tight and the nerves in your elbow will be hurt. At this time, you will feel pain in your forearm, and your elbow will be unfavorable, which will greatly affect the speed of computer operation! Therefore, Bian Xiao suggested that you try to wear headphones when you make a phone call! 6. Normal temperature milk is healthier than hot milk. The longer the milk is heated, the faster the calcium component is lost, while the lactose component will not change. Nutrition experts believe that normal temperature milk is healthier than hot milk. If you must drink hot milk, you'd better not heat it in the microwave oven. Microwave will destroy milk protein. It is a better choice to use a gas stove or open a hot milk bag! 7. Eating raw garlic makes you smarter. According to the research of Iowa State University, most of the energy needed for human brain activity is provided by glucose converted from vitamin B 1, and alliin in raw garlic is stronger than vitamin B 1. Eating raw garlic often can make your mind smarter! 8. Supplementing high-quality fatty acids keeps you in a dress. Want to wear a sexy dress all the time? American medical experts call the fatty acids in avocados and bananas "high-quality fatty acids", which will not only make you fat, but also effectively raise the body surface temperature. Even on windy nights, you can still put on eye-catching clothes! 9. Eating onions at night is easy to lose sleep. There is a saying that "the stomach is uncomfortable" in Huangdi Neijing. If you choose the wrong dinner, you are likely to toss and turn in the long night! Onions are pungent and belong to flatulence food. Eating too many onions at dinner is easy to flatulence in the abdomen, which leads to poor sleep quality! 10. Don't drink milk immediately after eating kiwifruit. Kiwifruit contains a lot of vitamin C and vitamin B, which combine with lactolipoprotein in milk, and it is easy to produce protein clot, which makes you have diarrhea! Therefore, Bian Xiao suggests that you drink milk or eat other dairy products 2 hours after eating kiwifruit! 1 1. A few biscuits before going to bed can bid farewell to nightmares. Indian medical experts have proved that 45% of nightmares are caused by hypoglycemia. If the sugar content in the blood is too low, the cells in the cerebral cortex will absorb too many negative emotions and make you have nightmares repeatedly while sleeping. If you eat a few biscuits or drink a cup of sweetened soybean milk before going to bed, you can effectively reduce nightmares and improve the quality of sleep! 12. Poor appetite is related to shoes squeezing feet. The health report of Waseda University School of Medicine in Japan pointed out that appetite is related to the size of shoes! Because there are six meridians on the feet, it directly affects the nerve reaction of internal organs. When shoes squeeze your feet, the blood circulation of your feet is blocked and the blood supply in the feeding center is insufficient. You will feel bad appetite, loss of appetite! 13. Apples should be eaten in 15 minutes. Apples are rich in vitamins and acids. New Zealand food experts point out that if you eat apples too slowly, your stomach will secrete a lot of gastric acid, which will react with fruit acid and cause indigestion! Therefore, Bian Xiao suggests that you eat all the apples in 15 minutes! 14. Mushrooms make women stand up straight. A visiting medical expert from Korea's Culture Daily suggested that women must eat mushrooms every day, especially those that are often exposed to the sun. Because ergosterol in mushrooms can produce a lot of vitamin D when exposed to sunlight, this high-quality calcium supplement element can make your waist straight and full of bone beauty! 15. The calcium supplement effect of carrot tassels is better than that of soybeans. Canadian food experts found that every100g of soybean contains 19 1 mg of calcium, while every100g of carrot spike contains 360mg of calcium, almost twice that of soybean! Therefore, food experts suggest that when buying food, don't throw away precious carrot tassels easily, and use them to make soup, stir-fry or mix salads, which can achieve unexpected calcium supplementation effects! 16. How to make fish particularly fragrant? Soak the washed fish in milk, take it out, wrap it in flour and fry it in a hot oil pan. Fish will be particularly delicious and have no fishy smell.