The main function of plant fiber is to accelerate intestinal peristalsis, lower cholesterol and some bile salts, lower glucose and fatty acids in blood, lower blood pressure, reduce the incidence of coronary atherosclerosis, heart disease and diabetes, eliminate some carcinogens and avoid rectal cancer. People will feel full after eating food rich in plant fiber, and they don't have to worry about accumulating excess calories, so they also have the effect of losing weight. It is recommended that men eat 18-20g plant fiber every meal. The main foods rich in plant fiber are wheat bran, whole wheat bread, cabbage, potatoes, carrots, apples, lettuce, cauliflower and celery.

Eat foods containing magnesium.

Magnesium helps to regulate human heart activity, lower blood pressure, prevent heart disease and improve male fertility. It is recommended that men eat 2 bowls of oatmeal with milk for breakfast. 1 banana. Foods containing more magnesium include soybeans (information, market), baked potatoes, walnuts, oatmeal, macaroni, leafy vegetables, seafood and so on.

Eat a certain amount of chromium.

Chromium can promote the metabolism of cholesterol and enhance the endurance of the body. Moreover, in some physical conditions, it can also promote muscle formation and prevent the body from producing too much fat. A middle-aged man needs 50 micrograms of chromium a day, while those men who have a lot of activity need 100-200 micrograms of chromium a day. It is difficult to get such a dose of chromium from food, so it is recommended that men take pharmaceutical preparations containing chromium (such as vitamins and minerals) or drink beer.

Eat foods containing vitamin B6.

Vitamin B6 helps to improve people's immunity and can prevent skin cancer, bladder cancer and kidney calculi. Men need 2 mg of vitamin B6 every day, which is equivalent to the content of 2 large bananas. Foods rich in vitamin B6 include chicken, liver, potatoes, sunflower seeds, avocados and bananas.

Eat foods containing vitamin a.

Vitamin A helps to improve people's immunity, prevent cancer and protect people's eyesight. An adult man needs to take 1000 micrograms of vitamin A every day, but excessive intake is harmful to his health. Foods containing more vitamin A include liver, dairy products, fish, tomatoes, carrots, apricots, cantaloupes and so on.

What to eat for July Rhapsody should be a topic of concern to many middle-aged men. These foods can well supplement his physical needs. As long as he has a scientific and reasonable diet and health care, he will be healthy.