The best meat in daily life is shrimp, fish, goose, duck and chicken, followed by mutton, pork and beef.

Meat can be divided into three categories according to color depth: the first category is bright red or dark red, such as pork, beef and mutton. The second category is flesh-colored or tender white, such as chicken, duck, goose, rabbit and fish. The third category is almost colorless, mainly aquatic shellfish meat, such as mussel meat, oyster meat, crab meat and so on.

The saturated fat and cholesterol content of light-colored and colorless meat is obviously lower than that of red meat. It is precisely the smaller the animal, the lighter the flesh color, which once again shows that the smaller the animal, the more nutritious it is. It is suggested that everyone should focus on small fish, shrimp and shellfish in their daily diet.

Precautions for expanding data:

Researchers found that people who eat the most red meat are 26% more likely to die of cancer, Alzheimer's disease, heart disease, diabetes, stroke, kidney disease, liver disease and lung disease than those who eat the least red meat. Compared with people who hardly eat white meat and fish, people who often eat white meat and fish have a 25% lower chance of dying from the above diseases.

Whether it is red meat or white meat, if you want to eat healthy, first, you should have a balanced diet and diversified foods, and you can't eat only one kind of meat for a long time; The second is to choose healthy cooking methods. For meat, it is best to choose the methods of frying, steaming and stewing.

Quick stir-frying can reduce the thermal contact time of meat, thus protecting the nutrition in meat. Steaming and stewing are beneficial to protein's digestion and absorption.

People's Network-Different meats have different nutritional values to teach you to choose high-quality meats.

People's Daily Online-Is it credible to say that "red meat is inedible and white meat is healthier"?