As long as practitioners can gradually improve from the four aspects of shape, sound, qi, spirit and rhyme, they will gradually realize the rich connotation and rhyme of the six-character formula, and Wushu will have unique qigong characteristics with both shape, qi, spirit and rhyme.
First, the body posture movement
1. The movements should be generous, gentle, round and smooth, like flowing water, gentle and continuous, like people in qi, like people in qi, reflecting the unique beauty of quietness and softness of Qigong.
2. The achievement method requires all movements, especially the elbow joint and knee joint, to relax as much as possible, especially without affecting the basic requirements of breathing, exhaling and exhaling, and the sound is even, thin, soft and long.
3. The starting, bearing, turning and closing of kungfu movements, the ascending, descending, opening and closing of respiratory organs, and even the guarding, lifting, observing and photographing of the mind are all centered on the navel, which is particularly prominent from the appearance of movements. Many movements require both hands to be flush with the navel, especially the "Laogong point" in the palm of both hands to be flush with the navel.
Second, sound-pronunciation, mouth shape, breath, sound.
1. Is pronunciation, mouth shape and breath health qigong? Six-character formula is a unique practice method and also a kind of health qigong? The core, difficulty and emphasis of six-character tactics. According to qigong, traditional Chinese medicine, phonology and other related documents and expert research, it is proved that these six words are the radicals of the word "mouth" and represent six specific States of people. Take the word "shh" as an example: after we have just finished a stressful job, we will instinctively take a long breath of "shh-",which can relieve the depression in our chest and make people feel relaxed and happy. At this time, if you only read the word "SHH" in Mandarin or Chinese Pinyin, it will be difficult to achieve the effect of fitness and health preservation, because only in a specific state can a specific pronunciation, mouth shape and breath play a specific role, and so can the six-character formula. What needs special explanation is that it is not enough to pronounce the six-character formula only in Mandarin and Chinese Pinyin. It is necessary to find a specific mouth shape and breath in a specific state in order to better achieve the purpose of fitness and health preservation.
2. The learning steps of pronunciation, mouth shape and breath are as follows: first, correct pronunciation to achieve the purpose of preliminarily standardizing mouth shape, and then use standardized mouth shape to control the entrance and exit of breath in the body. The difference of the thickness, size and position of breathing will lead to the difference of qi-moving machine regulating viscera.
3. The size of the sound. Beginners should practice loudly, first loudly, then quietly; After practicing skillfully, you can gradually turn to practicing softly. After practicing for a long time, you can change to the "silent" practice method of exhaling without making a sound, and gradually reach the realm of "reading without reading" and "reading without reading" as the ancients said. At the stage of vocalization, the focus of vocalization is deep, vibrating and transparent ... a bit like a bell and drum in a temple!
Third, qi-breathing and exhaling.
1. The basic requirements for breathing are: even, (even), thin (thin), soft (soft) and long (deep). At the same time, we should follow the principle of letting nature take its course and step by step, and avoid deliberate pursuit and copying mechanically. 2. Natural Breathing: In addition to exhaling and pronouncing, all exercises adopt the natural breathing method of inhaling through the nose and breathing through the nose. That is to say, the whole set of exercises adopts the method of natural breathing most of the time, otherwise it is easy to cause shortness of breath because of nervousness, so pay special attention.
3. Reverse abdominal breathing: that is, when inhaling, the lower abdomen will be slightly adducted, and when exhaling, the lower abdomen will relax and naturally bulge. Fitness qigong? Every time the six-character formula exhales, it uses the reverse abdominal breathing method of nasal inhalation. The reason why this special breathing method is adopted is that when inhaling, the "innate qi" in the body is lifted from the lower abdomen to the chest, and the "acquired clear qi" in nature is also sucked into the chest through the nostrils, so that the qi of the first day and the second day meets and merges in the chest; When exhaling, the turbid gas generated after the intersection is exhaled from the mouth, and the nutritious "true qi" falls back to the abdomen. This can not only play the role of refining and nourishing qi, but also avoid dry mouth, dizziness, brain swelling and even fatigue caused by incorrect pronunciation. This is also a practice method in traditional theory about the intersection of barrier separation, fire, water and ji ji, and the intersection of heart and kidney.
Fourth, the concept of God-spirit.
1. Keep your thoughts in it, concentrate your thoughts, you can't be sleepy or cranky.
2. Pay attention to the coordination with movements, breathing and spitting.
Don't overemphasize the activities of ideas, but keep harmony and nature. If the concept is too heavy, it does not meet the requirements of relaxation and nature.
4. The body should be relaxed and natural. After the movements are basically standardized, don't pay too much attention to the movements of limbs, because paying too much attention to limbs may lead to stiff movements and uneven breathing.
Five, rhyme-Qigong charm
1. Practice should achieve a high degree of integration of form, sound, qi, spirit, rhyme and other aspects, and it is best to cooperate with corresponding music to strengthen emotional integration.
2. Fitness Qigong is a peaceful and comfortable way of fitness. When practicing, we should try our best to understand the meaning of tranquility, joy and warmth.
3. Fitness Qigong is a dynamic and static compatible exercise method. Although moving, it has the beauty of quietness and femininity. Therefore, we should experience the characteristics of quietness and quietness in sports.
4. If we can achieve a high degree of integration of shape, sound, qi, spirit and rhyme in practice, we will show the unique charm of the people in the air and the people in the air, and the practitioners themselves can feel the effect of guiding from the inside out. (Text/Zhang Mingliang)