Japonica rice has the effects of nourishing yin, promoting fluid production, relieving restlessness and thirst, invigorating stomach, invigorating middle energizer and qi, strengthening intestine and stopping diarrhea. When porridge is cooked with japonica rice, the viscous liquid floating on the surface of the pot (commonly known as rice soup and porridge oil) has the function of tonifying deficiency, and has an auxiliary effect on people who are weak after illness and postpartum. Brown rice is more nutritious than polished rice, which can lower cholesterol and reduce the probability of heart disease and stroke.
It is suitable for all infants with weak body, persistent high fever, long illness, puerpera, old people and weakened digestive function to cook porridge and recuperate.
Japonica rice is sweet, healthy and beneficial to the stomach, and can be eaten by ordinary people. However, those with diabetes, Sjogren's syndrome, climacteric syndrome, carbuncle and furuncle should not eat japonica rice, otherwise it is easy to hurt yin and help fire.
Cooking porridge with japonica rice has a history of 2000 years in China. The top layer of porridge oil can replenish fluid and essence, which is of great benefit to nourishing yin and tonifying kidney essence, and is most suitable for patients, parturients and the elderly. Japonica rice has the functions of strengthening the spleen and stomach, invigorating middle qi, nourishing yin and promoting fluid production, relieving vexation and thirst, moistening intestines and stopping diarrhea. Can be used for spleen and stomach weakness, polydipsia, malnutrition, post-illness weakness and other symptoms, but diabetic patients should be careful not to eat more. Although protein accounts for only 7% of japonica rice, it is still an important source of protein due to its large consumption. Japonica rice contains essential amino acids, fat, calcium, phosphorus, iron, B vitamins and other nutrients.
Nutritional analysis:
The crude fiber molecules in the rice bran layer of 1. japonica rice contribute to gastrointestinal peristalsis and have a good curative effect on stomach diseases, constipation, hemorrhoids and so on.
2. Japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of hypertension;
3. Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases;
4. Japonica rice contains a variety of protein, fat and vitamins. Eating more can lower cholesterol and reduce the chances of heart disease and stroke;
5. Japonica rice can prevent allergic diseases, because the red blood cells supported by japonica rice have strong vitality, and no foreign protein enters the blood stream, so it can prevent some allergic skin diseases.
Rice is a staple food for supplementing nutrition; Rice soup is also a good diet therapy for deficiency. The monograph "Fun Life Diet Spectrum" highly praised the nourishing function of rice soup, and thought that thick rice soup could replace ginseng soup to treat asthenia. Rice porridge is rich in nutrition and easy to digest and absorb, so doctors often use rice porridge as a book of recuperation and drug treatment. "Interesting Diet Spectrum" emphasizes that "porridge is most suitable for sick people and lying-in women." Eating rice porridge often is the simplest way to feed and nourish, and many scholars also benefit from it. Some write articles to talk about their experiences, while others recite poems and praise them. 1, japonica rice porridge: 30~60 grams of japonica rice. Add some water, cook it into porridge, and eat it in the morning.
"Compendium of Materia Medica" quoted Zhang Lei's "Record of Porridge" as saying: "Starting every day, eating a big bowl of porridge is the best way to eat, because the stomach is weak on an empty stomach, which will make you feel depressed. The tonic is not fine, it is also very soft and greasy, and it is compatible with the stomach. " People with weak digestion are most suitable.
2, japonica rice bamboo juice drink: japonica rice 100g, stir-fried, add water to grind into slurry, use half each time, add 2 spoonfuls of bamboo juice to take.
Originated from "The Record of Sheng Ji". This recipe takes japonica rice to benefit the spleen and stomach, and bamboo juice to clear away heat and quench thirst. Used for stomach heat, thirst and boredom.
In addition, japonica rice is also added to the ancient prescriptions of Treatise on Febrile Diseases and other books, with different intentions: peach blossom soup (halloysitum rubrum, dried ginger, japonica rice) for treating shaoyin disease and attacking purulent blood should be used to benefit the spleen and stomach and replenish deficiency; Treat the bamboo leaf gypsum soup (bamboo leaves, gypsum, Pinellia ternata, Ophiopogon japonicus, ginseng, licorice, japonica rice) that "deficiency overcomes deficiency of qi, and qi goes against the desire to vomit", and nourish gastric juice with this product; Baihu decoction (gypsum, Anemarrhena asphodeloides, Glycyrrhiza uralensis Fisch, japonica rice) is used to treat excess heat of Yangming meridian, which is used to benefit stomach and protect stomach qi.
1, baby spits milk (spleen and stomach weakness): stir-fry glutinous rice, decoct soup, and juice. (reference materials for common diseases research)
2, cholera stuffy, thirsty, vomiting, diarrhea: light bamboo juice (about 20ml), glutinous rice (about 20ml), stir-fry, study with water, remove my juice, take two flavors, and take it evenly. (Records of Sheng Jizong)
3, spleen deficiency loss of appetite: 20 grams of mushrooms, 50 grams of japonica rice. Wash mushrooms, remove pedicels, chop them and put them in casserole with japonica rice, add appropriate amount of water and fry them into porridge with slow fire. Take "China medicated diet" 1-2 times a day. 4. Irritability, dry mouth, shortness of breath and fatigue caused by deficiency of both qi and yin: Wash Ophiopogon japonicus 10g and Lophatherum gracile 65438 g respectively, inject 300ml of clean water, decoct for half an hour, remove residues, take juice and leave the pot. Then, clean 100g japonica rice and 5 g American ginseng, cut them into soft slices, add 800ml of clear water, slowly cook them into porridge with low fire, add refined salt, monosodium glutamate and sesame oil, and eat the new edition of China Dietotherapy Materia Medica twice on an empty stomach.
5, upset and thirsty: 20 grams of japonica rice, fried, studied with clear water, removed my juice, and 20 ml of light bamboo juice, evenly taking "Shengji Comprehensive Dew"
6, diarrhea, dysentery: 500 grams of purslane juice, japonica rice 100 grams, add water to cook porridge, eat porridge at will.
7. Spleen and stomach accumulate heat, consume body fluid, dry mouth and throat: gypsum 100g is washed and broken, water 1400ml is injected, after boiling, 20g of bamboo leaves and 20g of Ophiopogon japonicus are added and fried together for half an hour, and the residue is removed to leave juice, then the polished rice 100g is washed and put in, and the porridge is cooked with slow fire, and sugar is added. The porridge made of japonica rice in China Herbology of Dietotherapy is easier to digest and absorb twice on an empty stomach, but do not put alkali when making rice porridge, because rice is an important source of vitamin B 1, and alkali will destroy vitamin B 1 in rice, which will lead to the lack of B 1 and "beriberi". When cooking, you must "steam" and not "fish", because fishing rice will lose a lot of vitamins.
Kelp japonica rice porridge
Ingredients: kelp (fresh) 50g, japonica rice 150g Accessories: mung bean 50g Seasoning: brown sugar 5g Practice:
1. Wash kelp and cut it into filaments with a length of 3 cm and a width of 0.5 cm for later use; 2. Wash mung beans and japonica rice for later use; 3. Add a proper amount of water, add japonica rice and mung beans, first boil with strong fire, and then cook porridge with low fire; 4. The japonica rice is rotten, sprinkle kelp silk into the pot and cook for a while; 5. Add brown sugar to the pot and mix well, then serve.
Japonica rice and rice porridge.
Ingredients: 30g leek, japonica rice100g.
Practice: Wash leeks and wash glutinous rice; Put leek and japonica rice into the pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge.
Black sesame japonica rice porridge
Ingredients: 25g of black sesame and 50g of japonica rice.
Practice: fry black sesame seeds and grind them into powder for later use. Wash the japonica rice and cook it with black sesame seeds in a pot. When the fire boils, simmer until the porridge is cooked. Efficacy: tonify liver and kidney and nourish five internal organs. Take it twice a day for breakfast and dinner, which is suitable for middle-aged and elderly people with weak constitution and has the effect of preventing premature aging.
Mung bean honey paste
Materials: mung bean100g, japonica rice100g, glutinous rice100g, almond 50g, honeysuckle100g.
Accessories: 200 grams of honey.
Exercise:
1. Wash mung beans and soak them in clear water 1 hour; Wash almonds with boiling water for 20 minutes, peel off nuts and crush them with a crusher; Cleaning japonica rice and glutinous rice, soaking in clear water for 65438 0 hours, and pulverizing with a pulverizer; Wash honeysuckle, soak it in boiling water 1 hour, and take out the flowers and use their juice.
2. Put the pot on the fire, add the mung bean, inject 700g of water, cook the mung bean with low fire until it peels, and remove the mung bean skin.
3. Pour almond powder, rice flour and honeysuckle juice into mung bean soup, stir constantly, add honey after boiling, let it cool off the fire, pour it into a flat plate, and put it in the refrigerator for thorough cooling.
Japonica sponge cake
Ingredients: 5 cups of japonica rice
Seasoning: fermented wine, sugar, salt, jujube, cockscomb, tremella, black sesame.
Exercise:
1. Soak japonica rice in water at 20℃ for 8 hours, take it out and grind it into flour.
2. 100 glutinous rice flour was mixed with 10% white sugar, 15% turbid wine and 45% water, and fermented at 30℃ for 8h.
3. Peel and shred the jujube for seasoning. The leaves of cockscomb should be red and tender, washed and removed, and fried with black sesame seeds.
4. Put the mixed noodles into a sponge cake rack or steamer with clean linen, and add jujube, cockscomb leaves, black sesame seeds and tremella as seasonings.
5. When steaming, start steaming for more than 20 minutes. After cooling, it is cut into diamonds and quadrangles.
Hericium erinaceus japonica rice porridge
Ingredients: Hericium erinaceus150g, japonica rice100g.
Seasoning: chopped green onion, a little Jiang Mo, salt and monosodium glutamate.
Exercise:
1. Hericium erinaceus is soaked in warm water, pedicled, washed, chopped and chopped into paste.
2. Wash the japonica rice and put it in the pot. Although it is suitable for adding water, first boil it with high fire, add Hericium erinaceus paste, and cook it with low fire to make thick porridge.
3. Add chopped green onion, Jiang Mo, salt and monosodium glutamate into the porridge and stir well.
Nutritional efficacy: tonify spleen and stomach, stimulate appetite and prevent cancer. Is suitable for preventing and treating malabsorption syndrome, chronic gastritis, peptic ulcer, antritis and digestive tract cancer.
Lose weight japonica rice porridge
1, adzuki bean porridge: adzuki bean 150g, japonica rice 50g. Wash adzuki beans first, soak them for 2 ~ 3 hours, and then add japonica rice to cook porridge. Eat this porridge every morning and evening.
2. Winter melon porridge: fresh melon with skin100g, japonica rice150g. Wash and chop wax gourd, cook porridge with japonica rice, and take it on an empty stomach in the morning and evening.
3. Corn flour porridge: First, mix a proper amount of corn flour with cold water. After the japonica rice porridge is cooked, add corn flour paste, cook it into porridge and take it at will.
dietotherapy
Japonica rice batter:
Raw materials: appropriate amount of japonica rice. Method: stir-fry japonica rice and grind it into fine flour. Usage: 5g each time, take it with warm water. Efficacy: clearing heat and stopping diarrhea. Has obvious curative effect on diarrhea.
Component pharmacology
Pharmacology of ingredients contains starch, protein, fat and a small amount of B vitamins. It can tonify the spleen and stomach, nourish the five internal organs, strengthen the bones and muscles, dredge blood vessels, benefit the essence and strengthen the will, and moisten the face. Pharmacology:
The crude fiber molecules in the rice bran layer of 1. japonica rice contribute to gastrointestinal peristalsis and have a good curative effect on stomach diseases, constipation, hemorrhoids and so on.
2. Japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of hypertension;
3. Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases;
4. Japonica rice contains a variety of protein, fat and vitamins. Eating more can lower cholesterol and reduce the chances of heart disease and stroke;
5. Stem rice can prevent allergic diseases, because the red blood cells supported by stem rice have strong vitality and no foreign protein enters the blood stream, so it can prevent some allergic skin diseases.
Applicable people
Related groups:
The general population can eat it.
1. Suitable for all weak people, people with high fever, people recovering from a long illness, postpartum women, the elderly and infants with weak digestive ability;
2. Diabetic patients should not eat more.
Dietotherapy function:
Japonica rice is flat and sweet, belonging to the spleen and stomach meridian;
Has the effects of invigorating the middle energizer, invigorating qi, calming the five internal organs, relieving polydipsia, stopping diarrhea, strengthening bones and muscles, dredging blood vessels, benefiting essence, strengthening ambition and lusting;
Indications: Diarrhea, insufficient stomach qi, thirst, vomiting and asthenia.
Japonica rice eats like a gram:
Tang Mengwei: "Japonica rice can't eat meat with horses, and it will give birth to tumors." It's heartbreaking not to eat with Xanthium sibiricum. "
Wang Qing Yu Ying: "Although fried rice is very fragrant, its dry nature is helpful to fire. People with diarrhea without a moderate cold should avoid it."
Production direction:
1. Rice porridge is easy to digest and absorb, but never put alkali when making rice porridge, because rice is an important source of vitamin B 1 in human body, and alkali will destroy vitamin B 1 in rice, which will lead to the lack of B 1 and "beriberi";
2. Cooking rice must be "steamed" and not "fished", because fishing rice will lose a lot of vitamins;
Don't eat more refined flour and rice at ordinary times.