Everyone wants to live a long life, so everyone should keep fit, but most people really start learning how to keep fit when they retire at the age of 60. In fact, every age group has some key points of health care, and if you miss it, you will do it. ...

Everyone wants to live a long life, so they should exercise, but most people really start to learn how to exercise until they retire at the age of 60. In fact, every age group has health care points. If you miss them, you won't get any remedy. It is better to start health care at the age of 30 and live to 100 easily.

10 years old should be alive and kicking.

After birth, until the childhood of 10, the five internal organs of the heart, liver, spleen, lung and kidney are well developed, and the qi and blood running in the meridians of the human body begin to flow smoothly, especially the growth and development of the bones and muscles of the lower limbs, so they will show the characteristics of hyperactivity and like to run and jump.

Chinese medicine believes that at this stage before the age of 10, people are full of qi and blood, pure yang, and can eat and drink. Children of this age generally have no problems such as qi stagnation, blood stasis and excessive phlegm.

Jumping before the age of 10 is most beneficial to children's growth. When the yang is strong, children are characterized by being active. 10 years old, boys and girls should be alive and kicking. Therefore, don't suppress children's active nature, let them jump and play heartily, which is conducive to the development and growth of internal organs and other body organs.

Don't give children too much academic burden. Give them enough time for outdoor activities. Don't let too much schoolwork take up their time and become a mental burden for children. Parents should not give their children extra-curricular remedial classes too much.

A good time to exercise muscles at the age of 20

When the human body reaches the age of 20, the qi and blood in the body begin to flourish gradually, and the muscles are also growing and becoming strong, so this period is characterized by agility and quick walking. 10~20 years old is the adolescence of life, which is what people call adolescence. This period refers to the transitional period when a person gradually develops from a child to an adult. Chinese medicine believes that adolescence is a good time for human development, with the rapid development of various organs of the body, the vigorous functional activities of the internal organs and the circulation of meridians and qi and blood.

Teenagers who are most suitable for practicing race walking are in the stage of vigorous blood and muscular development. At this stage, it is best to practice walking fast, which can not only exercise muscles, but also keep healthy.

Pay attention to protect the stomach. In adolescence, people's visceral function, qi and blood circulation and physical development are in a gradual stage, and the yin essence in the body has not reached a vigorous level, and the development of organs such as stomach and intestines is still relatively weak. In diet and catering, we should give priority to carbohydrates such as grains, supplemented by high-protein and high-calorie foods such as meat and eggs, so as to meet the needs of physical development, avoid overeating, excessive partial eclipse and drinking, and protect fragile gastrointestinal organs.

Ensure sleep time and prevent excessive brain use. Traditional Chinese medicine believes that kidney governs storing essence, bone produces marrow, and marrow can replenish brain. Adequate sleep can make teenagers' kidney essence be replenished in time, so that they can grow up healthily and their brains develop rapidly. If you use your brain too much and don't sleep enough, teenagers will have symptoms such as confusion, decreased vision, decreased memory and even white hair.

Take a good walk at the age of 30 to keep fit.

Entering 30 is the adulthood of life. At this time, all organs and tissues of the body have been fully developed and their functions have reached the best state. The whole body is muscular and full of blood vessels, so it shows calm behavior and steady pace. "Life events" will be held in this 10 year. Because of the great pressure at this stage and the importance of health preservation, people of this age are suitable for walking.

Walking is the most suitable exercise. Before the age of 30, you can walk very fast and make big strides. After the age of 30, the most suitable exercise for people is walking. When walking, walk slowly, and don't increase the stride and frequency.

Avoid sedentary for a long time, which is the most likely to hurt the kidney and easily fall into the root cause of backache and leg pain. So, after sitting for a while, stand up and exercise.

It is best to practice meditation at the age of 40.

30 to 40 years old is the golden age of life. At this time, although the body has reached the peak of prosperity, the qi and blood of the whole body are only suitable to be kept in a calm and full state, so as not to disturb the qi and blood and lead to the dysfunction of viscera and cause disease and premature aging. So some people's skin began to relax gradually, their hair began to turn white, and their whole body's qi and blood were shaken and turbulent. Therefore, at this time, the main focus of health care is to maintain stability.

Keep a steady posture. In the prime of life, people's bodies have matured, and people will appear strong and mature. To maintain this sustained and stable state, it is necessary to appropriately increase some moderate exercise methods, reasonable diet, moderate diet, and control weight.

Keep a steady state of mind. In the prime of life, people are under great pressure, and all kinds of unexpected things often happen. At this time, you can maintain your physical and mental health by learning to adjust your mentality, cultivate your coping ability and be calm. Meditation is the best way for middle-aged people to keep healthy. People learn to sit still in middle age, because after learning to sit still, inexplicable virtual fire and floating fire will come down.

At the age of 50, you must raise your liver and protect your eyes.

When people are nearly 50 years old, most people tend to be blind. Chinese medicine believes that the liver stores blood and improves eyesight. Only when the liver is full of qi and blood can people's visual function play a normal role. When people live to 50 years old, liver function begins to weaken, bile secretion function is also declining, and vision will also weaken. People of this age mainly protect their guts.

Don't hurt your eyes. At the age of 50, my eyes began to blur when I saw things. This is liver blood deficiency's performance. To prevent eye flower, you can drink chrysanthemum tea and cassia seed tea, which can clear liver, improve eyesight and protect eyesight.

Massage Jingming point can nourish the liver and protect the eyes, which is very easy to adjust. There is a point-Jingming point, which makes people shine. Massage Jingming point from time to time can make your eyes bright.

Eat more food, nourish and protect the liver. Chinese medicine believes that the liver belongs to wood, and green food can nourish the liver. The taste is mainly acid. Green liver-nourishing vegetables include spinach, rape, celery, lettuce, leek, broccoli, cucumber, oily wheat, and some fruits rich in vitamin C, which are also good for protecting the liver: apples, bananas, oranges, kiwis and strawberries.

60 is the key.

When people reach the age of 60, their hearts begin to weaken, they are often sad, and their blood gas runs slowly. Therefore, a 60-year-old person, the focus of health care is to nourish the heart and adjust the mood.

Learn to keep a pure heart. A 60-year-old man should have a peaceful mind, get rid of distractions and delusions, and do "not smell, not speak, not move, not think" to make his mind peaceful. This is a prerequisite for a long life.

Eat more nourishing food. A 60-year-old man's heart is weak, so we should cultivate it. You can eat more oats, sardines, apples, walnuts, tofu, bananas and so on. These foods are the guardians of the heart and can enhance the ability to resist heart disease.

Apples contain boron, a mineral that protects the heart. Eating walnuts regularly can reduce cholesterol by 5% and effectively prevent heart disease. Eating bananas regularly can lower blood pressure and treat coronary heart disease. Calcium in tofu is easily absorbed by human body, which can maintain normal heart function and blood pressure.

It is most important to nourish the spleen and stomach at the age of 70.

When people reach the age of 70, their temper will weaken and their skin will become dry and lose its luster. Chinese medicine believes that the spleen and stomach are the sources of Shui Gu's digestion and absorption, qi and blood and nutrition. When people's spleen and stomach are weak, their appetite decreases, their digestion and absorption functions are weakened, and their qi and blood nutrition is insufficient, muscle wasting, dry skin, wrinkles and spots increase. Therefore, it is very important to raise the spleen and stomach after people reach the age of 70.

Millet, a good food for the elderly to replenish the spleen and stomach, can strengthen the spleen and stomach, clear away heat and quench thirst, and enter the kidney, spleen and stomach meridians; Yam is beneficial to enhance the digestion and absorption function of spleen and stomach; Beef, sweet in taste, belongs to the spleen and stomach meridian and is a good product for nourishing the spleen and stomach; Pumpkin contains pectin, which can protect gastrointestinal mucosa and promote the healing of ulcer surface, and is suitable for nourishing stomach.

Buzhong Yiqi Pill and Yupingfeng Powder are good medicines to tonify the spleen deficiency of the elderly, which can be bought in general pharmacies.

At the age of 80, he cultivated lung qi.

When people reach the age of 80, their lungs are weak and they can't hide their spirits, so they often say things backwards. Most people over 80 years old are weak in lung qi, so they will show dullness in judgment, thinking and feeling.

Good food for the elderly to tonify lung qi The elderly with lung qi deficiency can drink walnuts, ginger and red dates, or eat walnuts and ginger often. Meat can be cooked with lean sheep, ginger and angelica.

Bufei Qi Massage-According to Chinese medicine in Gu Dao, the anus is connected with the large intestine, and the large intestine is connected with the lungs. Tighten the anus, so that the lung qi will not leak too much. A good way to tighten the anus is to pinch Gu Dao. Specific action essentials: use a little force when inhaling, lift the anus together with the perineum, and relax together when exhaling. Repeat 10 ~ 20 times each time, preferably 3 ~ 5 times a day.

Massage the key point of lung detoxification-massage Hegu point can promote blood circulation and maintain the lungs. Hegu point is located on the back of hand, between metacarpal 1 and 2, and the radial midpoint of the second metacarpal. You can rub the right hand Hegu point up and down 200 times a day with your left thumb and forefinger, and then rub the left hand Hegu point up and down 200 times with your right thumb and forefinger, which can play a role.

90 years old, don't let the kidney gas leak.

When people reach the age of 90, kidney qi will fail, and the meridians of liver, heart, spleen and lung will be empty. When people get old, they start with liver deficiency, then heart, spleen and lung deficiency, and finally kidney deficiency, which is fundamental deficiency; Therefore, the most important thing for 90-year-olds is to tonify the kidney.

Leek, a good food for the elderly to tonify kidney, has the functions of warming liver and kidney, strengthening yang and fixing essence, and has the functions of warming and moistening sexual function decline, atrophy of sexual organs and dryness and coldness of yang in the elderly. Yam: Chinese medicine believes that yam can act on lung, spleen and kidney at the same time, and has the effects of tonifying lung, strengthening spleen, consolidating kidney and benefiting essence. Walnut: Walnut has the effects of tonifying kidney, solidifying essence, warming lung and relieving asthma, strengthening tendons and bones, moistening intestines and relaxing bowels.

Super-simple method to prevent kidney qi from leaking: Chinese medicine believes that "teeth are outside the bone", that is, teeth and bones are homologous, and teeth are also filled with essence in the kidney. Therefore, frequent gnashing of teeth is also a good way for the elderly to tonify the kidney; Specific methods: close your lips, hold your breath and grind your teeth, close your upper and lower teeth, loosen your teeth tightly and repeat it dozens of times.

100 years old is the most important.

At the age of 100, the ideal state is to "die well". People can live to 100 years old, which is the grace of God. At this age, people's five internal organs have become fragile, and the energy essence, qi and spirit that support life have declined, leaving only an empty shell body. Centenarians should not only protect their health, but also cultivate their self-cultivation and treat death calmly in order to die well.

The happy prescription for centenarians is to face real life with a peaceful mind and maintain psychological balance. At the same time, learn to have fun by yourself. You can choose some pleasant activities according to your hobbies, such as raising flowers, painting and keeping pets. Let yourself have spiritual sustenance and not be empty inside. Usually, chatting with young people can make your life full of vigor and vitality.

Applause for centenarians: stand naturally, relax, eliminate distractions, palms facing each other. Clap your hands slowly and use moderate force. After clapping, it is advisable to bulge the palm of your hand, with 30 consecutive times as 1 time, and do it every morning, noon and evening as 1 time. Stand on tiptoe, put your feet together on the ground, stand on tiptoe hard, and then relax, repeating for about 5 minutes each time. Shrugging your shoulders, the first thing after getting up every morning is to do shrugging exercise, that is, lift your shoulders and relax slowly, and repeat this action for about 5 minutes.