2. Exercise: It's cold in winter, so it's easy to stay at home, but attention should be paid to maintaining proper exercise, which is conducive to promoting blood circulation and enhancing physical vitality.
3. Strengthen sleep: Sleep is the foundation of good health. Sleeping more can promote metabolism, regulate hormones in the body, and also relieve fatigue and stress.
4. Avoid overwork: it is cold in winter, prevent overwork, let the body get enough rest, maintain immunity, and prevent diseases such as colds.
5, drink more hot water: the temperature in winter is low, and the water in the body is easy to evaporate, so drinking more hot water and keeping the water balance in the body can help the body detoxify and eliminate fatigue.
6, eat more black beans: black beans are rich in nutrients, which can supplement the nutrients needed by the body, and also have a good protective effect on the kidneys, which can effectively prevent various diseases caused by damp heat and phlegm.
7. Eat more seafood: Seafood is rich in high-quality protein, minerals and unsaturated fatty acids, which can effectively supplement the nutrients needed by the human body and help improve the body's resistance.
8. Eat more warm food: eat more warm food in winter, such as mutton, pork, beans, sesame seeds, walnuts, white radish and so on. It helps to warm the body, protect internal organs and improve resistance.
9. Advocate walking: The temperature in winter is low, so it is not suitable for sedentary, which may easily lead to poor blood circulation and increase the chance of illness. Therefore, walking more, walking for an hour every day and keeping physical activity are good for your health.