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1, pitaya

Pitaya is sweet and cool, and has a certain effect of relieving summer heat and quenching thirst. It is one of the fruits suitable for eating in summer. In addition, pitaya is also rich in cellulose, vitamins and other effective ingredients, which can also supplement nutrition, relax bowels, whiten and beautify.

2.cherry

Cherry is a kind of nutritious fruit, which is full of water, sweet and sour, and contains extremely high iron, so it is very suitable for eating in summer.

What vegetables should I eat when I sleep?

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1, bitter gourd

Hot weather in dog days can easily lead to symptoms such as irritability, loss of appetite and excessive internal heat, and bitter gourd is an excellent vegetable for reducing internal heat. If we eat the attached bitter gourd, it can relieve summer heat, strengthen the spleen and stimulate appetite, which is helpful to our health.

2. tomatoes

Tomatoes are a very suitable vegetable for summer. Tomatoes are rich in vitamins, lycopene and other effective ingredients, which can not only nourish the human body, but also have a certain anti-ultraviolet effect.

What kind of meat is good for sleep?

1, mutton

Mutton is warm and has excellent warming effect. Eating mutton in dog days can dispel the cold in the body and dredge the meridians, which is beneficial to health care.

2. Chicken

Chicken is a kind of meat with high protein, which is easily absorbed by human body. Eating chicken in dog days is not easy to get angry, but also can supplement the body's nutrition.