1, Diet: You don't have to eat expensive things for health care, but you should pay more attention to your usual diet. Don't eat full at ordinary times, and chew food for a long time. Chewing food for a long time is good for stomach absorption. Nutrition should also be balanced, eat more fruits;

2, rest: people have to have a good rest to maintain their daily lives, so if you are tired at ordinary times, then sleep;

3. Mood: keep a good mood and have an optimistic mood;

4. Hobbies: I have things I like to do, such as playing the piano and drawing. Do what you like and enjoy it. If there is no hobby, you can develop;

5, exercise: the principle of exercise health is through