Our people love health care, and now restaurants of all sizes have choices of health care dishes, which many people eat. Health care through diet is a health care method that many people like, and there are countless ingredients with health care functions. So, what are the common health care ingredients?

Now we often eat polished rice at home, that is, processed rice, but in fact brown rice is a more healthy ingredient. Brown rice is rich in B vitamins, vitamin E and minerals such as magnesium and phosphorus. Oryzanol in brown rice is a powerful antioxidant, which can lower cholesterol. Lignans can also prevent breast cancer and other hormone-related cancers.

Fish is also a favorite food for health people. Fish is rich in nutrition, such as perch, which contains high protein content and minerals. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm.

Sweet potato is rich in potassium, which can make people energetic, keep their heart healthy and blood pressure normal. Moreover, studies have proved that sweet potato can also fight breast cancer and prostate cancer, prevent degenerative diseases of the body and improve memory. Sweet potato leaf is the most nutritious vegetable in the world, because it contains 15 antioxidant, which can prevent heart disease, inflammation and some cancers.

Auricularia auricula contains more trace elements, which can prevent blood coagulation, cardiovascular and cerebrovascular diseases and dry stool. In addition, common health-preserving ingredients include longan, red dates, Ziziphus jujuba seeds, water chestnuts, lilies, lotus seeds, peanuts and pumpkins. Each ingredient has its own corresponding effect. If necessary, you may wish to know your physical condition and then make targeted food supplements.