The soles of the feet are also the key to our health care, so we should pay attention to our health care methods in our lives. The foot is called the "second heart" of human beings. There are more than 60 acupoints on people's feet, all related to human organs. Regular foot massage can promote blood circulation, communicate inside and outside, and connect up and down. Regular massage and foot exercise can also play a good role in detoxification and beauty. Here is how to stimulate and massage the feet to achieve the purpose of beauty and skin care. Ladies can try these tips according to their own needs. Rubbing the soles of feet with loofah can beautify and remove spots, and massaging the soles of feet reasonably is also a healthy health care measure. Pay attention to your own healthy living measures in life. After washing your feet every night, you can rub your feet with natural bathing tools such as dried loofah until it is hot. You can also rub your feet against each other before going to bed until the soles of your feet are hot. Massage the soles of the feet in this way can stimulate the adrenal glands by stimulating the acupoints on the soles of the feet, thus stimulating the adrenal glands to secrete hormones, thus stimulating the vitality of skin cells and enhancing the ability of skin metabolism, thereby reducing pigmentation and making the skin fair and elastic. Watching TV while stepping on soybeans can detoxify and lose weight. Must foot massage be a pedicure? In fact, there are many ways to carry out healthy foot massage. You can open a small clearing in front of the sofa and spread clean soybeans. When watching TV every night, you can walk barefoot on soybeans 15 minutes. Because soybean is moderate in size and relatively mild in stimulating acupoints, it can promote the metabolism of the body relatively gently, thus playing the role of detoxification and fat burning. Remember to drink a glass of water immediately after each massage, and the detoxification effect is better. However, don't do this massage when you are too hungry or full.