In spring, the temperature changes from cold to warm, and our internal organs will change from winter storage to spring life, which will make our bodies look brand-new, so we should eat more foods suitable for spring health. Everything grows in spring, so does the human body. It has been stored for a long time in winter and needs to be stretched in spring.
In spring, you should eat more vegetables such as spinach, leek, shepherd's purse, beans, bean sprouts and so on, especially bean sprouts, which are the best ingredients in spring.
Since ancient times, there has been a folk saying that "buds are eaten in spring and melons are eaten in summer". Bean sprouts are the ingredients that can make the human body "completely new"! During the Chinese New Year, people eat too much fish and meat, coupled with the unique fatigue of the Chinese New Year, windy spring and dry climate will inevitably lead to internal fires. Then, if you choose to eat bean sprouts, you can avoid internal organs getting angry and stay healthy. Bean sprouts are excellent ingredients for clearing stomach, clearing heat and detoxifying. Mung bean sprouts and soybean sprouts are common in our lives.
Many people are too weak to eat beans directly, and bean sprouts are the best choice. Bean sprouts are more suitable for strengthening the spleen and eliminating dampness than beans, which is helpful for hair growth.
Bean sprouts seem ordinary, but in fact they have high nutritional value. They are rich in vitamin C and dietary fiber, which can detoxify and beautify the face, promote gastrointestinal peristalsis and greatly promote weight loss in spring. So don't miss this ingredient in spring.
In a few days, the temperature will be warmer, which will show the unique symptoms of "spring sleep" Spring sleepiness is not a disease, but a physiological phenomenon of human physiological function caused by seasonal changes and temperature changes, but it will affect work and study, so eat more bean sprouts, which can eliminate fatigue and alleviate spring sleepiness.
Ok, today I will share a very delicious fried bean sprout with ham, which is especially delicious!
Ingredients: bean sprouts 300g, 1 ham, oyster sauce, salt, garlic cloves.
Exercise:
1, I used mung bean sprouts, which I planted myself. They are delicious and healthy. Making bean sprouts is very simple. I will talk about them in the last skill article.
2, ham directly cut into small pieces, whatever you use, just like to eat!
3, first put a spoonful of cooking oil in the pot, not too much, directly fry the ham, a little oily.
4. Add the washed bean sprouts and stir fry over high heat. At this time, you can put salt. With the effect of salt, the bean sprouts will soon fade.
5, add some oyster sauce to enhance the fragrance, keep the fire, don't turn down the fire, so as to avoid water, bean sprouts will be fried.
6. When you see that the bean sprouts are completely soft, add the chopped garlic cloves and stir well.
Refreshing, not greasy, the aroma of ham will be combined with bean sprouts, very delicious!
Tips:
Share your own sprout method. Many people on the Internet share raw bean sprouts with a mineral water bottle. It looks good, but I haven't tried it. My method is also simple and practical.
Soak mung beans all night. Don't put too much water when soaking, as long as it is higher than mung bean noodles 1 cm. Then I use a steamer and put it in a basin. I want to leave a gap under the steamer, just to let the steamer get stuck in the waist of the basin; Spread a layer of scalded gauze on it, and then put mung beans in it, as long as it can be spread three times. Cover it with gauze and put it in the shade. Rinse with water twice in the morning and evening to keep the gauze on the surface moist, and you can eat 2-inch bean sprouts in about 4 days.