1, initial stay: July1June-July 25th, *** 10 day.
1 first day: July 2022 16.
The first night and the second day: July 2022 17.
The third day of the first stay: July 2022 18.
The fourth day of the first ambush: July 2022 19.
The fifth day of the first ambush: July 20th, 2022.
The sixth day of the first stay: July 2, 20221.
The seventh day of the first ambush: July 22, 2022.
The eighth day of the first ambush: July 23, 2022.
The ninth day of the first ambush: July 24, 2022.
The first day10: July 25th, 2022.
2. Mid-range: July 26th to August 14, ***20 days.
Zhongfu 1 day: July 26th, 2022.
Mid-range Day 2: July 27th, 2022.
Mid-range Day 3: July 28th, 2022.
Mid-range Day 4: July 29th, 2022.
Mid-range Day 5: July 30, 2022
Mid-range Day 6: July 3, 20221.
Mid-range day 7: August 2022 1.
Mid-range Day 8: August 2, 2022.
Mid-range Day 9: August 3, 2022.
Zhongfu Day10: August 4, 2022
Zhongfu Day11:August 5, 2022
Zhongfu Day12: August 6, 2022
Zhongfu Day13: August 7, 2022
Zhongfu Day14: August 8, 2022
Zhongfu Day15: August 9, 2022
Zhongfu Day16: August 2022 10
Zhongfu 17: August 2022 1 1.
Zhongfu Day18: August 2022 12
Zhongfu Day19: August 2022 13
Mid-range Day 20: August 2022 14.
3. Last days: August1May-August 24th, *** 10 days.
Last day (1): August 2022 15.
Last day: August 2022 16.
Last day: August 2022 17.
The fourth day of the last day: August 2022 18.
The fifth day of the last day: August 2022 19.
Last day: August 20, 2022
The seventh day of the last day: August 2, 20221.
Day 8: August 22, 2022
The ninth day of the end: August 23, 2022
Last day10: August 24th, 2022.
Preventive measures in dog days
Dog days are the highest temperature all year round, so we should pay attention to heatstroke prevention.
The first thing to pay attention to is heatstroke prevention. Don't rush out when the temperature is high at noon.
The second is to choose appropriate indoor or outdoor exercise in the morning and evening.
Third, drink more boiled water and replenish water.
Fourth, the diet is light, and at the same time, protein should be supplemented appropriately to meet the needs of human metabolism.
Fifth, pay attention to lunch break. Lunch break should not be too long. Then, be careful not to turn on the air conditioner or electric fan immediately after the weather is very hot.