Seasonal fruits that must be eaten in September 1, grapes: appetizing and invigorating the spleen.
September is the season when grapes are fragrant. Grape contains minerals such as calcium, potassium, phosphorus, iron, protein and multivitamins, and also contains various amino acids needed by human body. Eating grapes regularly is of great benefit to neurasthenia and fatigue. From the perspective of traditional Chinese medicine, grapes have the functions of relaxing muscles and promoting blood circulation, stimulating appetite and strengthening the spleen, and helping digestion. They are rich in iron, so they can replenish blood.
Do you know the efficacy of grapes of different colors? Black grapes have more prominent effects of nourishing yin, tonifying kidney and blackening hair. Red grapes can soften blood vessels, promote blood circulation and remove blood stasis, and prevent thrombosis. Patients with cardiovascular and cerebrovascular diseases may wish to eat more. Green grapes focus on clearing heat and detoxifying. White grapes have the effects of nourishing lung qi and moistening lung, and are very suitable for people suffering from respiratory diseases such as cough.
Grapes? Covered in treasures? The best way to eat is to wash the peel and the whole entrance, chew with seeds before eating, so that nutrition can be achieved? 100%. If you peel and spit seeds, you will lose more than half of your nutrition. It should be noted that you can't drink water immediately after eating grapes, otherwise it is easy to have diarrhea. It is advisable to eat grapes every 4 hours before eating products, so as to avoid tannic acid in grapes and calcium in aquatic products from forming substances that are difficult to absorb and affecting health.
2, pear: nourishing yin and moistening dryness
At present, pears are mature and listed. There is less rain in autumn, and the weather will be drier. In addition, after the heat in summer, people's bodies need to be nourished, so at this time, they need to eat some foods with the function of clearing away heat and moistening the lungs, and pears have become the first choice for autumn fruits. Pear is very rich in nutrition, not only full of water, but also contains protein, vitamins, fatty acids and other essential nutrients.
Who is the pear? Fruit pie? Because it is fresh and juicy, sweet and sour, so there is? Natural mineral water? Known as. Pear contains minerals such as protein, fat, sugar, crude fiber, calcium, phosphorus, iron and various vitamins, and has the functions of lowering blood pressure, nourishing yin and clearing heat. Patients with hypertension, heart disease, hepatitis and cirrhosis will benefit greatly from eating some pears regularly. It can stimulate appetite and help digestion, and has diuretic, laxative and antipyretic effects.
Raw pears can moisten the lungs, clear dryness, nourish blood and promote granulation. Ripe pears can nourish yin and moisten lungs, relieve cough and eliminate phlegm, and juice can moisten throat and replenish body fluid. Pears are good, but not for everyone. Because of the high content of pear fruit acid and sugar, patients with gastric acid and diabetes should not eat too much. At the same time, people with weak constitution had better cook pears before eating.
3, grapefruit: Runfei laxative
When grapefruit is listed again, it is rich in aroma, sweet and sour, and it is a well-deserved fruit in autumn. It is often said that grapefruit can regulate qi and phlegm, moisten the lungs and relax the bowels. In fact, the benefits of grapefruit go far beyond these. Grapefruit is also rich in protein, sugar, vitamin B 1, vitamin B2, vitamin C, vitamin P, carotene, potassium, calcium and phosphorus. Grapefruit contains many ingredients, which is very helpful for human health care and disease prevention. Naringin, for example, can reduce the viscosity of blood, thus reducing the formation of thrombosis, which has a good effect on preventing cardiovascular and cerebrovascular diseases.
Apples and bananas are often used to lose weight. In fact, grapefruit also has a good effect of helping to lose weight. Grapefruit is rich in fiber and is easy to feel full. Per100g edible part, the water content is 84%, the protein content is 0.7%, the carbohydrate content is about 12%, and the calorie is only 50-60 calories. Grapefruit is rich in vitamin C, flavonoids and other substances, which has a good effect on anti-aging and skin care.
Although grapefruit is delicious, like all foods, it is not good to eat too much. It is better to eat grapefruit 100~200 grams a day. Eating too much may cause bloating, affect appetite and lead to indigestion. At the same time, because grapefruit is cool and has the effect of moistening intestines, eating too much can easily cause excessive cold in the body and cause diarrhea. Grapefruit is rich in organic acids. Eating on an empty stomach can lead to high gastric acid, stimulate gastric mucosa and affect gastrointestinal health. Especially for weak children and the elderly, eating grapefruit or drinking grapefruit juice on an empty stomach for a long time will affect digestion and be harmful to the body.
4, hawthorn: calcium supplementation lowers blood pressure
Hawthorn, the king of pectin. Pectin is a kind of polysaccharide, which helps to control blood sugar and blood lipid. In addition, hawthorn also contains a lot of flavonoids and organic acids, which have the functions of cancer prevention, anti-cancer, blood pressure reduction and cholesterol reduction. Hawthorn has the highest calcium content in autumn fruits, and the calcium content per100g pulp is 52mg. Pregnant women and children have a great demand for calcium, so these two groups of people might as well eat some hawthorn after meals.
In addition, hawthorn fruit is considered to lower blood pressure and cholesterol because of its triterpenoids and flavonoids? Little expert? . Chinese medicine believes that hawthorn is sour and sweet, slightly warm, which can help digestion, strengthen stomach, promote qi and blood circulation, stop dysentery and lower blood pressure. Raw hawthorn also has the function of eliminating body fat and reducing fat absorption. People who lose weight can eat more.
It can be eaten by the general population, especially for patients with dyspepsia, cardiovascular diseases and enteritis, but it is not suitable for pregnant women, children, patients with excessive gastric acid secretion, patients with weak constitution and patients with post-illness dental diseases. Don't eat too much to lose weight, especially people with weak gastrointestinal function. Eating raw hawthorn for a long time will form stomach stones, which will increase the risk of gastric ulcer, gastric bleeding and even gastric perforation. Therefore, it is recommended to cook hawthorn or make tea.
5, pomegranate: antibacterial weight loss
Autumn is the season when pomegranate is on the market in large quantities. Pomegranate is rich in nutrition and is also a good health fruit. Pomegranate peel contains many alkaloids. The water extract of pomegranate peel has inhibitory effect on various skin fungi in test tubes to varying degrees, and the water decoction also has inhibitory effect on influenza virus. Pomegranate is also the best holy product to treat hangover. If you drink too much, eating pomegranate at the right time will help alleviate the pain of drunkenness. Pomegranate has a strong bactericidal effect, containing boric acid and tannin, which can eliminate the odor in the mouth. It can also regulate the water in the human body, and is an ideal diet food.
Some scholars in Israel have proved that drinking 2 or 3 ounces of pomegranate juice every day for two weeks can slow down the oxidation process by 40% and reduce the deposited oxidized cholesterol. Even if you stop eating, this strange effect will last for a month. Moreover, pomegranate juice has an extraordinary clinical effect on cardiovascular diseases, and it is a more effective antioxidant juice than red wine and tomato juice.
Although eating pomegranate has many benefits, it will still do some harm to the body. For example, people with gastritis had better not eat pomegranate, because pomegranate itself is acidic. Patients with gastritis eat more pomegranate, and the stomach will present a serious acidic environment, which will aggravate the condition. The phenomenon of getting angry in autumn is common, and pomegranate is also a kind of fruit that causes getting angry. Rinse your mouth in time after eating pomegranate to prevent your teeth from turning black. In addition, because pomegranate has astringent effect, patients with cold constipation should also eat less.
6, chestnuts: kidney and kidney protection
What does Chinese medicine think chestnut is? The fruit of kidney? The effect of tonifying kidney and nourishing stomach is very good. Modern nutritional analysis shows that chestnut contains a lot of starch and sugar, as well as some protein, fat and various vitamins. King of thousands of fruits? The reputation of. Chestnut has a good therapeutic effect on hypertension, coronary heart disease and atherosclerosis. Old people often eat chestnuts, which is of great benefit to fight aging and prolong life.
Compendium of Materia Medica says it has? Treat kidney deficiency, weakness of waist and feet, hang chestnuts in bags, eat more than ten chestnuts every day, and eat pig kidney porridge to help them. Will they be strong over time? . Chestnut kidney is particularly good, as the saying goes: ten people and nine kidneys are insufficient. So both men and women need to protect their kidneys, so it is good to eat chestnuts every day. Chestnut is a treasure, which can be processed into dried chestnut, chestnut powder, chestnut sauce, chestnut pulp, cakes, canned food and so on. Chestnut soup is a kind of nutritious candy suitable for all ages.
There are many ways to eat chestnuts. Northerners like to eat sugar-fried chestnuts, while southerners like to eat chestnuts raw. Even the best things should be eaten in moderation, and so should chestnuts. Chestnut has a high starch content, so it is best for the elderly and children with poor digestive function to eat less. When chestnut is cold, starch will age, so it is not easy to absorb, so try to eat chestnut while it is hot. In addition, diabetics, constipation patients and parturients should not eat more chestnuts. Eating raw chestnut can achieve the effect of strengthening the body and bones and relieving low back and leg pain. However, people with spleen and stomach deficiency and cold should not eat raw, and others should chew slowly when eating, that is? Sanyan Xu receives white jade pulp? .
7, winter jujube: treatment of hypertension
Winter jujube is not only delicious, crisp, juicy and residue-free, sweet and delicious, but also nutritious. Fresh dates contain 20% ~ 36% sugar. It contains 65,438+09 essential amino acids, such as aspartic acid, threonine and serine. The biggest feature of winter jujube is its extremely high vitamin C content, which is as high as 380-600 mg per 100g pulp (vitamin C supplements can generally provide 60 mg of vitamin C), which is 70 times that of apples and 16 times that of oranges. Used to be considered a rich man.
Winter jujube is rich in vitamin C and vitamin P, and contains more trace elements such as vitamin A, vitamin E, potassium, sodium, iron and copper, which is very beneficial for improving capillaries, maintaining the elasticity of blood vessel walls and resisting atherosclerosis. Winter jujube also contains rutin, which is an effective drug for treating hypertension. Therefore, winter jujube is very helpful for the prevention and treatment of coronary heart disease, hypertension and atherosclerosis.
At present, it is the peak period of jujube fruit listing. In order to earn more profits, some unscrupulous traders use saccharin water to taste jujube. These dates soaked in saccharin have a sweet skin and feel bitter after eating too much. Moreover, jujube is not easy to preserve after soaking, and it is easy to get moldy. Therefore, when people buy winter dates, they should first carefully observe the appearance of dates and try not to buy dates that are too red, especially purple. If jujube is sweet and bitter, don't buy it Squeeze a jujube. If it is found that the jujube peel is separated from the jujube meat, the inner layer of the jujube meat is blue but the outer layer is red, which is probably saccharin jujube.
8, oranges: liver protection and skin care
Besides winter dates, oranges are also popular autumn fruits. Oranges are rich in water and nutrients, and contain a lot of more than ten kinds of nutrients such as vitamin C, citric acid and glucose. If eaten properly, it can nourish the body, especially for patients with chronic hepatitis and hypertension. Eating more oranges can improve the detoxification ability of the liver, accelerate the transformation of cholesterol and prevent arteriosclerosis.
According to research, eating three oranges a day can meet a person's daily vitamin C requirement. If you eat too much and take too much vitamin C, your body will metabolize more oxalic acid, which will easily lead to urinary calculi and kidney calculi. In addition, eating too much is harmful to the mouth and teeth. In addition, oranges also contain a lot of carotene. If you eat too much at one time or eat too much continuously in the near future, the concentration of carotene in the blood is high, which will lead to yellowing of the skin. At this time, in addition to drinking more water, we should not eat orange fruits for the time being, and we should also limit the intake of foods rich in carotene. After about 1 month, the skin color will return to normal.
Although oranges have many benefits, you should eat them often, not too much. Because orange pulp contains certain organic acids, it is not good for the stomach and avoids stimulating the gastric mucosa. It is recommended not to eat oranges on an empty stomach.
9, persimmon: Runchang laxative
Persimmon has high nutritional value and is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus and iron. The content of vitamins and sugar is about 2 times higher than that of common fruits1~. If a person eats a persimmon a day, the intake of vitamin C can basically meet half of the daily demand.
Immature fruit contains tannins. There are many carbohydrates in astringent persimmons. Every100g of persimmon contains10.8g, mainly sucrose, glucose and fructose, which is why people think persimmon is very sweet. Fresh persimmons have high iodine content, which can prevent endemic goiter. In addition, persimmon is rich in pectin, which is a kind of water-soluble dietary fiber. It has a good laxative effect and has a good effect on correcting constipation and maintaining the normal growth of intestinal flora.
Tannic acid in persimmon can form compounds that the human body can't absorb with minerals such as calcium, zinc, magnesium and iron in food, so these nutrients can't be utilized, so eating more persimmon can easily lead to the lack of these minerals. Because persimmon has a high sugar content, people feel more full when they eat persimmon than when they eat the same number of apples and pears, which will affect their appetite and reduce their intake of dinner. It is generally believed that it is appropriate to eat no more than 200 grams of persimmons each time without fasting.
What is suitable for September? 1, mustard
Mustard is a seasonal vegetable in autumn. Mustard tastes pungent and warm, and enters lung, spleen and stomach meridians. Has diuretic, antidiarrheal, expelling pathogenic wind, promoting blood circulation, clearing away heat and toxic materials, and relieving swelling and pain. Mustard contains a lot of carotene and dietary fiber, so it has the functions of improving eyesight, relaxing bowels and moistening intestines. It can be used as a good diet for ophthalmologists and can also prevent constipation, especially for the elderly and constipation.
Pickled mustard tuber or pickles pickled with pickled mustard tuber can not be eaten in large quantities because of its high salt content, and can be used as a side dish to stir-fry or cook soup. Fresh mustard is usually bitter, and it is often used to cook salty pork bone soup, which has the therapeutic effect of clearing away heat and reducing fire. To stir-fry vegetables, crisp, sweet and slag-free Shuidong mustard tuber should be the best.
2. Lotus root
Traditional Chinese medicine believes that lotus root is sweet in taste and flat in nature, which has the functions of diminishing inflammation, removing blood stasis, clearing away heat and dampness, relieving cough and resolving phlegm, and has a unique effect on preventing and treating autumn dryness. At the same time, lotus root contains at least 20% sugar, and is rich in calcium, phosphorus, iron and vitamins, with more vitamin C and cellulose, which is called delicious autumn. According to? Dry is moist? Autumn should focus on nourishing yin and clearing away heat, moistening dryness and quenching thirst, clearing heart and calming nerves, and lotus root is one of the well-deserved nourishing products.
At present, it is the time for lotus root to go on the market. You can make a pot of lotus root and ribs soup to nourish yin and replenish marrow, and strengthen your body and bones. Wash lotus root, remove knots and cut into pieces; Wash the ribs, put them in a casserole with lotus root, add a little red dates, cook them with strong fire for 2.5 hours, then use slow fire, then pick up the lotus root and ribs, cut them into pieces and mix them with soy sauce. Add a proper amount of salt to the soup.
3. Chinese cabbage
Chinese cabbage tastes bitter and slightly cold, which is suitable for nourishing stomach and clearing intestines in autumn. It is rich in vitamin C and calcium, as well as phosphorus, iron, carotene and B vitamins. Vitamin c contained in Chinese cabbage forms a kind in the body? Hyaluronic acid inhibitor? This substance has anti-cancer effect and can inactivate cancer cells. In addition, the crude fiber contained in vegetables can promote the peristalsis of the large intestine, increase the excretion of endotoxin in the large intestine, and achieve the purpose of preventing cancer.
It should be pointed out that Chinese cabbage cannot be eaten raw like Chinese cabbage. When cooking with Chinese cabbage, the frying and cooking time should not be too long to avoid nutrient loss. People with spleen and stomach deficiency and loose stools should not eat more Chinese cabbage.
4. water spinach
Water spinach, fried with tender stems and leaves or made into soup, is rich in vitamins and mineral salts, and is an important vegetable in summer and autumn. One of the main green leafy vegetables in summer and autumn. The calcium content in water spinach shoots is 12 times higher than that of tomatoes, and it contains more carotene. Water spinach is an alkaline food, which contains potassium, chlorine and other elements to regulate the water-liquid balance. After eating, it can reduce intestinal acidity, prevent intestinal flora imbalance, and help prevent cancer. Nicotinic acid and vitamin C contained in it can reduce cholesterol and triglycerides, and have the effect of reducing fat and losing weight. What are the chlorophyll in water spinach? Green elves? It is said that it can clean teeth, prevent dental caries, remove bad breath and build skin, so it can be called a beauty product.
Water spinach has the function of clearing heat, which may affect the benefit of Chinese medicine, so it is not recommended to take Chinese medicine too close; But if you get angry, your diet is unclean, and you need to clear away heat and detoxify, you might as well cook a handful of water spinach.
Eating three kinds of crabs in September is the fattest: 1, flower crab.
In September, the characteristic flower crabs in the root room area are the most delicious and timely. Eriocheir sinensis is produced in the leading local fishing port and the market is very famous. The annual fishing period of Eriocheir sinensis is only from mid-July to late September, just over two months. The shell of the flower crab is so hard that it must be peeled off with scissors. The meat is plump and rich in crab oil. Most people are full after eating a whole crab, but they have a long aftertaste.
Eriocheir sinensis is rich in protein, trace elements and so on, which has a good nourishing effect on the body. Crabs have existed since ancient times? Four flavors? Said. ? Thigh meat? The fleshy silk is short and slender, and its taste is the same as that of scallop. ? Leg meat? Silk is long and delicate, as beautiful as whitebait; ? Crab? White and crystal clear is better than white fish. Eriocheir sinensis is rich in protein, fat, phospholipids, vitamins and other nutrients.
Recommended practice: Roasted crab with ginger and onion
Ingredients: 4 crabs, ginger, onion, garlic, salt, cooking wine, water and starch.
Practice: wash the crab and cut it in half, and prepare ginger, onion and garlic for use. Take the oil pan, when the oil temperature is 80% hot, add ginger and garlic to saute until fragrant, and then add crab to stir fry. After the crab turns red, add cooking wine, slide in proper amount of water, add salt, and cover the pot to roast the crab for 5 minutes. When the crab is cooked, add the onion and stir well, and hook with water starch. The delicious roasted crab with ginger and onion has already appeared.
2. Portuguese fish
Portunus trituberculatus, also known as white crab and Portunus trituberculatus, is produced all year round, and it is the most abundant and fat in July and August. At this time, there is more cream on the round navel of the female crab and less cream on the pointed navel of the male crab. Fishermen often choose the best to marinate swimming crabs with salt water. Fresh crab? Some fishermen put live crab roe into a bowl and let it solidify, which is called crab roe cake with excellent flavor.
Swimming crab can be eaten fresh, steamed, stir-fried, or stir-fried, or stewed with bean paste, or fried with crab to make rice cakes, pickles and tofu, which is a common dish on the table of Shanghai residents. In fact, there are many ways to eat Portunus, and in the coastal cities of the Yangtze River Delta, eating Portunus is also a unique food culture, and each place will have its own way of eating.
Recommended practice: boiled swimming crab
Ingredients: crab 300g, soy sauce, ginger and vinegar.
Practice: After buying a crab, be sure to keep it in water, let it crawl fully and swallow it fully until the dirty things in the stomach are spit out. Then carefully brush the front and back of the crab with a brush, wash it and cook it in a pot. The crab shells turn red and cook for about ten minutes. Dip some soy sauce with ginger and rice vinegar when eating.
3. Hairy crabs
The annual listing of hairy crabs coincides with Mid-Autumn Festival and National Day. Hairy crabs in Yangcheng Lake have always been respected by people. Crab king? What's the dish called? Right in the middle? .
Hairy crabs are best eaten steamed in a pot. What is this called? Steamed crabs in order to ensure the moisture of crabs, they are generally not steamed in water. Crab crushed hairy crabs must be boiled in cold water, otherwise the crabs will struggle if they are scalded, and the crab yellow will be gone if they fall down first. The original hairy crabs must be tied up and blanched with boiling water. Of course, it is best to put a little ginger onion, perilla and old wine in boiling water.
Recommended practice: steamed hairy crabs
Ingredients: 4 hairy crabs, 2 tablespoons vinegar, 1/2 teaspoons brown sugar, 10g ginger.