2. grapefruit. The acidic substances in grapefruit can increase the digestive juice in the body, promote digestion and make nutrients easier to absorb. And it is rich in vitamin C, which can not only eliminate fatigue, but also beautify the skin.
3. pineapple. Pineapple is a tropical fruit, and its proteolytic enzyme is quite strong, which can promote digestion, burn fat and help reduce obesity. Although it can help protein digestion of meat, it is easy to cause stomach wall damage if eaten before meals, so attention should be paid.
4. Kiwifruit. Also known as kiwi fruit, it has always been the favorite of dieters. Rich in dietary fiber, potassium and a large number of proteolytic enzymes, it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the miraculous effect of preventing constipation, helping digestion, beautifying skin and slimming.
5, bananas. Banana is rich in dietary fiber, vitamins, potassium and other substances, which can effectively promote digestion, strengthen muscles, promote diuresis and relieve constipation. Bananas with sugar as the main component can be digested immediately after eating, can quickly replenish physical strength, and are full and low in calories, so you can eat one.
Extended data:
Fruits that should not be eaten at night during weight loss
1. Cherry is rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements. Its iron content ranks among the best in fruits, and it is a good product for supplementing iron and strengthening the brain. But its "high sugar" attribute determines that it is not suitable for dieters to eat too much. If you really want to eat cherries, you can choose domestic small varieties of cherries, which are sweet and sour and not easy to make people fat.
2. Two thirds of the ingredients in durian are sugar. For people with hyperglycemia, hypertension or hypotension, poor heart function, and gastrointestinal ulcers, it is still prudent to eat durian. It's best to eat less durian and avoid eating too many calories.
3. Grapes and raisins are very popular fruits. The skins and seeds of raisins contain antioxidant substances, which can prevent cardiovascular and cerebrovascular diseases. But its sugar content is high, and the heat of ten raisins is equivalent to that of two or two rice.
4. Avocado, whose name embodies its greatest feature-it is known as "forest cream" because it is rich in plant fat, and it is a high-energy and low-sugar fruit.
From the perspective of health care function, avocado has the functions of invigorating stomach and clearing intestines, lowering cholesterol and blood lipid, protecting cardiovascular and liver systems and other important physiological functions. Suitable for infants and the elderly, just eat one a day. But avocado is not suitable for eating at night because of its high plant fat content.
People's Daily Online-What fruit can you eat at night to help you lose weight?
People's Network-Fruits that are not suitable for eating at night during weight loss