Many men belong to the constitution of kidney deficiency, and the problem of night sweats due to kidney deficiency also occurs from time to time. How to improve this problem? Men often sleep and sweat. The following foods can have the function of conditioning and tonic. Let's take a look at the specific introduction of these foods.

1, tremella

It is the most commonly used nourishing food among the people, and has the functions of nourishing yin, nourishing stomach, promoting fluid production and moistening dryness. It is especially suitable for patients with lung yin deficiency and stomach yin deficiency, as well as those with dry cough without phlegm, itchy throat, rough skin, pigmentation and scalp desquamation. It can improve the situation of qi and blood stagnation and irritability, and also alleviate the problem of insomnia and night sweats, which is good for conditioning physical fitness.

2. Jujube

Jujube is sweet and warm, and has the effects of tonifying the middle energizer, nourishing blood, calming the nerves, invigorating the spleen and benefiting the stomach. Its nourishing effect is more comprehensive. Some classic Chinese medicine dietotherapy formulas have confirmed that jujube really has these nourishing and health-preserving effects. If you often suffer from insomnia, physical weakness and night sweats, jujube is a good choice for conditioning and can also play a role in calming the nerves.

Step 3: Chinese wolfberry

It has the effects of nourishing yin and prolonging life, and can be used for treating soreness of waist and knees, dizziness, tinnitus and deafness, cough, night sweats, and physical weakness caused by yin deficiency of liver and kidney, nourishing liver and improving eyesight.

4. Mulberry

It has the effects of nourishing yin and enriching blood, and can tonify the yin of liver and kidney. Herbal Classic Shu says that Mulberry is "a medicine for cooling blood, enriching blood and benefiting yin". This kind of food is suitable for people with weak constitution and kidney deficiency, which can prevent diseases and is suitable for night sweats that often occur in men.

Men's sleep sweating is a symptom caused by kidney deficiency and physical weakness. How to adjust and improve depends on the correct ways and means. Men should eat some nutritious food to recuperate. Lycium barbarum, mulberry and jujube can soothe the nerves and replenish qi and blood. Try these foods, and the effect is good.