The best food for health in summer
1, eat duck eggs in summer
It is said that eating eggs in the long summer is called "summer tonic", so that people will not lose weight in summer, have enough energy and work effectively. Salted duck eggs are rich in inorganic salts such as calcium and iron, which are higher than eggs and fresh duck eggs, and are the first choice for calcium and iron supplementation in summer.
2. Lotus seeds nourish the heart
The season of nourishing the heart is summer. At this time, the heart is the most fragile, and it is easy to be upset and sad when it is hot, and it is easy to be sad and bloody. Although the lotus seed core tastes bitter, it can clear the heart and reduce the fire. It is a good product for nourishing the heart and calming the nerves, and it can also strengthen the stomach.
3, octopus blood
Octopus has the functions of enriching blood and benefiting qi, and treating carbuncle and swelling. It is rich in protein, minerals and other nutrients, and also rich in natural taurine, which is an important health care factor for anti-fatigue, anti-aging and longevity. Ordinary people can eat it, especially those with weak constitution, insufficient qi and blood and malnutrition.
4, strawberry detoxification
Summer is the season for strawberry production. Eating strawberries can promote the formation of human cells, maintain the normal functions of teeth, bones, blood vessels and muscles, promote wound healing, enhance human resistance, and have detoxification effects. Strawberry contains a variety of organic acids, fruit acids and pectin substances, which can decompose the fat in food, promote the secretion of digestive juice and gastrointestinal peristalsis, and eliminate excess cholesterol and harmful heavy metals.
5. Lettuce ventilation
Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and treat constipation. It is the best food for anemia patients. Recommend houttuynia cordata mixed with lettuce. Has the effects of clearing away heat and toxic materials, promoting diuresis and resolving phlegm.
6, straw mushroom anti-cancer
Volvariella volvacea protein contains eight essential amino acids, accounting for 38.2% of the total amino acids, which can inhibit the growth of cancer cells, especially for adjuvant treatment of digestive tract tumors and enhance the vitality of liver and kidney.
7. peas can clean the intestines
Pea is rich in various nutrients needed by human body, especially high-quality protein, which can improve human body's disease resistance and rehabilitation ability. The crude fiber rich in peas can promote the peristalsis of the large intestine, keep the stool unobstructed, and play a role in cleaning the large intestine.
8, eggplant anti-aging
Summer does great harm to the human body. Eggplant contains vitamin E, which can prevent bleeding and resist aging. Eating eggplant regularly can delay human aging. Eggplant is one of the few purple vegetables, and its purple skin is rich in vitamin E and vitamin P, which is irreplaceable by other vegetables.
Healthy food that must be eaten in summer.
1, bamboo shoots
Green bamboo shoots are fresh and crisp in taste and light green in color. The effect of reducing fever and promoting fluid production is very obvious. They can clear heart, intestine, stomach fire and bad breath, stop bleeding and cool blood. If you drink too much, you should eat more green bamboo shoots, which can improve the digestive system and liver function.
2. Cauliflower
We can see broccoli in many anti-aging recipes, which is a very useful anti-aging food for women. Because it contains antioxidants, it can slow down free radicals in women, thus delaying aging.
3. Soybeans
Soybeans are really cheap and of good quality. For women, isoflavones contained in it can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart and prevent breast cancer and osteoporosis.
4. Chinese cabbage
Cabbage is slightly cold and sweet, and has the functions of nourishing stomach, promoting fluid production, quenching thirst, inducing diuresis, relaxing bowels, and clearing away heat and toxic materials. Chinese cabbage is delicious and refreshing, appetizing and invigorating the spleen. "Fish makes a fire, meat produces phlegm, and cabbage tofu keeps you safe." The cellulose in Chinese cabbage can not only relax bowels, promote detoxification, but also promote the absorption of animal protein by human body. Chinese cabbage contains minerals such as protein, multivitamins, calcium, phosphorus, iron, etc. Regular consumption is helpful to keep fit.
Step 5: carrots
For women, carrots have the following three functions: According to the Classic of Materia Medica, "radish roots are beneficial to defecation" and "face poison". Modern science shows that carrots contain a lot of substances that can promote gastrointestinal peristalsis, such as cellulose, B vitamins, potassium, magnesium, etc., which are helpful for the discharge of waste in the body and have a good therapeutic effect on constipation and acne.
6.celery
Celery is tender and nutritious, which can neutralize excessive uric acid in the blood, and has the effects of calming the liver and clearing heat, strengthening the spleen and promoting diuresis. Celery is rich in fiber, which can help digestion, promote intestinal peristalsis, dilute enterotoxin, promote defecation and prevent dry stool.
7. Fungi
The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, high dietary fiber, multi-amino acids, multi-vitamins and multi-minerals. Edible fungi have concentrated all the excellent characteristics of food, and their nutritional value has reached the peak of plant food, so they are called "God Food" and "longevity food".
What soup to drink in summer is good for your health?
First: tremella lotus seed soup
It is not an exaggeration to say that tremella is the bird's nest of the poor. Especially eating tremella lotus seed soup in summer has the functions of clearing away heat and reducing fire, nourishing yin and moistening lung, and removing fire.
Practice: first remove the seeds of lotus seeds, and then soak them in water for one hour; In the meantime, tear up the tremella and wash it, then brew it with water for a while;
Take a pot, add appropriate amount of water, add tremella and lotus seeds and stew for two hours until the soup becomes transparent, and add appropriate amount of rock sugar.
Second place: cashew nut lotus seed sparerib soup
Lotus seeds have the effect of extinguishing fire, and ribs and cashews also contain various nutrients. More importantly, this combination can make people who want to eat lotus seeds eat lotus seeds, and people who want to eat cashews enjoy the delicious cashews.
Practice: soak lotus seeds and cashews in water separately until they are soft.
Blanch the ribs in water;
Take another pot, add all the ingredients and stew for an hour and a half on medium heat. Add seasoning such as edible salt. If your family likes to eat coriander, it will taste better if you add some coriander properly.
Third: mung bean soup
It is best to eat mung bean soup in summer. Although mung beans do not have the health care effect of curing all diseases, it is undeniable that eating mung beans in summer can increase appetite and relieve summer heat. And the practice of mung bean soup is also very simple.
If you don't have time, just wash the mung beans and keep them warm in a thermos. Add some sugar when you come back from work at noon. If you have time, you can wash the mung beans first, fry them dry, and then cook them, so that they will taste better. In addition, the inedible mung bean soup can also be put into the frost as a cold drink, which can relieve the heat better than any ice cream.
Fourth place: tomato, Pleurotus eryngii and tofu soup
Pleurotus eryngii, as a fungus food, also has a very strong fungus-specific health care effect, and more importantly, it tastes particularly good. In addition, the soup made of fresh tofu and tomatoes is delicious and slightly sour.
Practice: First, put abalone mushrooms and eggs into the pot to boil soup, and wait for the taste;
Then add pre-cut tomatoes, tofu and shallots, and add seasoning according to personal taste after boiling.
Fifth place: Lotus root ribs soup
Lotus root ribs soup itself is one of the favorite soups in Guangdong. Like white radish soup, its method is very simple. Just wash the ingredients, cut them into pieces and stew them in water. Remember never to use an iron pot in the process of stewing, or the stewed soup will be ugly and affect your appetite.
Sixth place: Vegetable ribs soup
In summer, poor appetite. The soup made of ribs mixed with various vegetables not only contains vitamins, protein, minerals and other nutrients needed for one day. More importantly, the method is quite simple.
Before cooking the soup, blanch the ribs with water to remove blood, stew for 1 hour, then add the stem vegetables and leaves according to personal taste, and season properly.