Stewed trotters with soybeans Take 250g of soybeans (preferably small fresh soybeans produced in spring) and two trotters, weighing about1000g. The specific method is as follows: wash the pig's feet, and be sure to wash them very clean. If the skin is hairy, please scrape the pig's hair clean with a razor commonly used by men and cut it into pieces three centimeters wide for later use. Rub the soybeans with clear water, and then soak the soybeans in clear water for about 30 minutes, so that the water does not soak the soybeans. Heat the wok, pour in about a tablespoon of peanut oil, and when it starts to smoke, pour in chopped pig's trotters and stir-fry for one minute. Then transfer to the prepared casserole, add 1500ml of clear water, add the soaked soybeans, add three thin slices of ginger and about 20 pieces of crushed peppers, and simmer 150min. Attention should be paid to the details: the cooking time should not overflow the soup, and the lid should not be lifted in the middle for inspection. When the stew is ready to eat, season it with salt. If it is not especially for umami flavor, it is best not to add monosodium glutamate or chicken essence. This pot of soup itself is fresh enough, which is a unique fresh stew of soybeans and pig's trotters. This soup is allowed to be a little salty. Special emphasis: this soup is most suitable for men aged 30 to 50 with wives. You can drink it once a week to make them feel energetic and improve their work efficiency. Women often drink it, which also contributes to beauty, rosy complexion and smooth skin. Its efficacy and function come from its high protein and rich gum. Moisturizing honeydew melon pettitoes soup

Ingredients: one honeydew melon (about 2 kg), half a catty of thin pig's trotters, five coins in Nanxing and six candied dates in Beixing.

Practice: buy semi-ripe honeydew melon, peel, core and pulp, wash with clear water and cut into pieces; Wash the thin pig's trotters with clean water and fly; Stripping the south and north apricots and washing them with clear water; Wash the candied dates with clear water; Add a proper amount of water to the casserole, first cook apricots and candied dates with strong fire until the water boils, then put pig's trotters and candied melons in the pot and cook them for three hours with medium fire, and season them with salt. Note: honeydew melon nourishes beauty, north and south apricot moistens lung and relieves cough, and pig's trotters nourish heart. In addition, candied dates that moisten dryness and tonify deficiency are helpful for clearing lung qi, resolving phlegm and relieving cough, reducing qi and relieving asthma, nourishing and beautifying.

Tofu, loofah and pettitoes soup

500g of bean curd, 250g of towel gourd (with pulp), 50g of mushroom, trotters 1, and proper amount of seasoning. First, cook pig's trotters and mushrooms, add onions, ginger and salt to taste, and then cook loofah and tofu into soup, three times a day for five days. Peanut jujube trotter soup Ingredients: peanut100g, jujube10g, 2 trotters, a little salt. Methods: 1. Soak peanuts and jujube in clear water for 1 hour and then take them out. 2. Remove hair and nails from pig's trotters, wash and chop them. 3. Put the pot on the fire, add a proper amount of water, and add peanuts, jujubes and pig's trotters. Bring to a boil with high fire, stew with low fire until cooked, and add refined salt to taste. Serve. Efficacy: invigorating qi and nourishing blood, beautifying and removing wrinkles.

Light pig's trotters soup, 2 pig's trotters, depilated, washed and cut into pieces, put into a earthen pot, add ginger and pepper, and stew until the pig's trotters are cooked. Pig's trotters are rich in collagen, which can increase skin elasticity and reduce wrinkles.

Miguo pettitoes soup

Figs have the functions of invigorating spleen and clearing soup, detoxicating, detumescence and lactation. This dish is made of figs and pig's trotters with the functions of nourishing blood, benefiting qi and promoting lactation. It has the effects of invigorating qi and blood and promoting lactation, and is suitable for people with postpartum deficiency of qi and blood and lactation. Ingredients: fig 60- 120g, trotters 500g, a little refined salt. Production: 1, fig, pig's trotters washed. 2. Put the pot on fire, add appropriate amount of water, add figs and pig's trotters, simmer until cooked, and add a little salt to taste. Features: cooked hoof, salty and fragrant. Peanut jujube trotter soup Ingredients: peanut100g, jujube10g, 2 trotters, a little salt. Methods: 1. Soak peanuts and jujube in clear water for 1 hour and then take them out. 2. Remove hair and nails from pig's trotters, wash and chop them. 3. Put the pot on the fire, add a proper amount of water, and add peanuts, jujubes and pig's trotters. Bring to a boil with high fire, stew with low fire until cooked, and add refined salt to taste. Serve. Efficacy: invigorating qi and nourishing blood, beautifying and removing wrinkles. Efficacy: This soup has the functions of strengthening the spleen, stimulating appetite, strengthening the body and beautifying, clearing the stomach, lowering cholesterol and eliminating fat accumulation. If you have high blood pressure, constipation, poor gastrointestinal function, high cholesterol and too much fat accumulation.

1, honey fruit pettitoes soup fig has the functions of invigorating spleen and clearing soup, detoxicating, detumescence and lactation. This dish is made of figs and pig's trotters with the functions of nourishing blood, benefiting qi and promoting lactation. It has the effects of invigorating qi and blood and promoting lactation, and is suitable for people with postpartum deficiency of qi and blood and lactation. Ingredients: fig 60- 120g, trotters 500g, a little refined salt. Production: 1, fig, pig's trotters washed. 2. Put the pot on fire, add appropriate amount of water, add figs and pig's trotters, simmer until cooked, and add a little salt to taste. Features: cooked hoof, salty and fragrant. 2. Flower inch jujube pettitoes soup Ingredients: peanut 100g, jujube 10, 2 trotters, a little salt. Methods: 1. Soak peanuts and jujube in water 1 hour, and take out. 2. Remove hair and nails from pig's trotters, wash and chop them. 3. Put the pot on the fire, add a proper amount of water, and add peanuts, jujubes and pig's trotters. Bring to a boil with high fire, stew with low fire until cooked, and add refined salt to taste. Serve. Efficacy: invigorating qi and nourishing blood, beautifying and removing wrinkles. 3. Tofu, loofah and trotter soup: tofu 500g, loofah (with pulp) 250g, mushroom 50g, trotter 1, and proper amount of seasoning. First, cook pig's trotters and mushrooms, add onion, ginger and salt to taste, then put towel gourd and tofu together to make soup, and eat it three times a day. 4, light trotters soup 2 trotters, depilated, washed and cut into pieces, put in a casserole, add ginger and pepper, stew until the trotters are cooked. Pig's trotters are rich in collagen, which can increase skin elasticity and reduce wrinkles. 5. Peanut and mushroom trotter soup: 40g dried lily, 5g candied dates 1 .5g, ingredients: 6 trotters, peeled peanuts 1 granule, mushrooms1granule, and salt1granule. Salt amount: 1. Cut pig's trotters into small pieces and blanch them with boiling water. 2. Pour a proper amount of water and all the materials into the pot (water should cover the materials) and cook for 3 hours. 3, add the right amount of salt to taste and drink.

Peanut mushroom pettitoes soup: 40g dried lily, 65438+ 0.5g dried tangerine peel and 6 candied dates. Material: trotters 1 peanuts with skin 150g mushrooms 10 ginger 1 small pieces of salt. Salt amount: 1. Cut pig's trotters into small pieces and blanch them in boiling water for later use. 2. Pour a proper amount of water and all the materials into the pot (water should cover the materials) and cook for 3 hours. 3, add the right amount of salt to taste and drink.

Stewed trotters with peanut and jujube soup

Raw materials: peanut 100g, jujube 10, 2 trotters, a little salt.

1. Soak peanuts and jujube 1 hour and take out.

2. Remove hair and nails from pig's trotters, wash them and cut them open.

3. Set the pot on fire, add appropriate amount of water, and add peanuts, jujube and pig's trotters. Bring to a boil with high fire, stew with low fire until cooked, and add refined salt to taste. Serve.

Stewed trotters with peanuts

Ingredients: trotters, peanuts, ginseng, salt, monosodium glutamate.

Practice: (1) Cut the cleaned trotters into pieces, put them in boiling water, and then take them out.

(2) After washing peanuts, put them into the pot together with 2 pieces of ginseng and pig's trotters, add water or broth, and stew for 90 minutes.

(3) Add a little salt and monosodium glutamate to taste.