The health care function of hot water soaking feet-generally speaking, the temperature of hot water soaking feet is 38~43 degrees, but it is best not to exceed 45 degrees, and the time of soaking feet should not exceed 20 minutes. Proper foot bathing can play a role in health care. Soaking feet with warm water has the functions of dredging meridians, accelerating blood circulation, promoting body metabolism, expelling cold and dampness, and eliminating toxins. At the same time, it can not only effectively remove the moisture in the body, but also effectively improve the symptoms such as cold pain in the waist and legs, cold hands and feet, stiff joints and unfavorable flexion and extension, relieve fatigue, improve sleep quality and effectively prevent colds.

Soaking feet with hot water can improve sleep and help sleep. Foot bath, also called foot bath, belongs to China pedicure. Chinese medicine often uses hot water or Chinese medicine to soak feet, which can improve local blood circulation and drive away cold.

Soaking feet can stimulate foot capillary dilation, increase blood flow and accelerate local blood circulation. The nerve endings of human feet are closely connected with the brain, and the stimulation of hot water can inhibit the cerebral cortex through nerve reflex, making people feel comfortable and relaxed, thus refreshing people, relieving fatigue and speeding up sleep.

Soaking feet with hot water can detoxify. Soaking feet with hot water can detoxify, because people's feet have many acupuncture points. These acupoints can regulate various organs of the human body through the stimulation of hot water, which can make various organs more energetic, thus improving the metabolic capacity of the body. When the metabolic capacity is improved, garbage, toxins, waste gas, etc. It can be excreted in the body, thus playing the role of detoxification. Moreover, in the process of soaking feet, the body temperature will rise, and the skin pores will discharge sweat to regulate the body temperature. Skin is the largest detoxification organ of human body, and the sweat it excretes contains many toxins.

Soaking feet with hot water has many advantages, which can promote the blood circulation of the whole body. The blood circulation of the whole body is smooth, and the diseases will naturally be less. If the foot has symptoms of soreness and pain, soaking the foot can stimulate the acupoints of the foot and relieve the bad symptoms. In addition, most people have moisture in their bodies, so soaking their feet can drive away the cold.