In addition to reducing sweating as much as possible, you should go to bed early and get up late in winter, keep warm and don't get excited. If we don't do these things well in winter, we can't adapt to spring.

Moreover, just as winter affects spring, if spring is not healthy, summer will be uncomfortable.

Yang is raised in spring and summer, so you should eat more spicy things in spring. For example, people pay attention to eating spring cakes made of spring leeks on February 2 of the lunar calendar. Leek is pungent, has the function of promoting hair growth, makes people sweat slightly, and can help the body to dissipate cold.