In the cold winter, with the decrease of exercise, people's resistance will become relatively poor. At this time, if the diet is not adjusted in time, it will easily lead to various stomach diseases and seriously damage the health of patients. For male friends who don't pay attention to healthy eating, nourishing the stomach in winter is the primary task. There are many ways to nourish the stomach in winter. Here are the three most commonly used methods for men!

1, wipe the lower abdomen

Wiping the lower abdomen is one of the most commonly used methods to nourish the stomach. This method is not only effective, but also easy to learn. When wiping the lower abdomen, keep your hands close to both sides of your navel and rub them up and down until you get hot. Patients with abdominal distension and abdominal pain can choose, 2-5 times a day. Tianshu point is opened 2 inches on both sides of navel. This method can stimulate this point and treat dyspepsia, vomiting, diarrhea and constipation caused by acute chronic gastroenteritis and digestive dysfunction.

Step 2 drink osmanthus tea

Drinking tea for health preservation has been a method since ancient times. There are many kinds of tea for nourishing the stomach, among which osmanthus tea is the most commonly used. The ancients believed that osmanthus fragrans was a good medicine, which could "disperse air conditioning". Osmanthus fragrans is warm in nature and pungent in taste. It can be taken orally by decocting, making tea or soaking in wine, which can resolve phlegm and dissipate blood stasis, and has certain curative effects on anorexia, excessive phlegm, cough and asthma, intestinal wind and bloody dysentery, amenorrhea and abdominal pain. Osmanthus fragrans and black tea are used to make osmanthus tea, which has the effect of warming the stomach. Suitable for drinking in winter, continuous drinking for 7- 14 days, and good stomach warming effect in winter.

3. Control alcohol consumption

Many men like to have dinner and drink in winter, but if they want to keep a good stomach, I suggest that men should control drinking. This is because a small amount of drinking can stimulate gastrointestinal peristalsis, promote digestion, dredge blood vessels, cheer up the spirit, eliminate fatigue, dispel wind and dispel cold. But excessive drinking is very harmful. Li Shizhen once said, "Drinking too much makes you sad, consumes blood, hurts your stomach and body fluids, and causes phlegm fire ...". Excessive drinking can harm the spleen and stomach, from bloating, not thinking about diet to vomiting.

Warm reminder: Many people like tonic in winter, so they often have gastrointestinal discomfort. In this regard, it is suggested that men should adjust their diet in time in winter to avoid eating foods that are too cold, irritating, spicy and sticky, and pay attention to avoiding overeating, smoking and alcohol prohibition, so as to minimize the irritation to the stomach. These are three ways for men to nourish their stomachs in winter, hoping to help them stay away from stomach diseases!