Authoritative announcement of the World Health Organization

1, fried food

French fries, fried dough sticks, fried pork chops, etc.

2. Pickled food

Salted fish, bacon, pickles, etc.

Step 3 process food

Ham sausage, dried meat, meat floss, etc.

Step 4: cookies

Brittleness, toughness, fermentable biscuits, etc.

5.soft drinks

Fruit juice, fruity essence, cola, etc.

6. Convenience food

Instant noodles, puffed food, etc.

7. canned food

Fish, fruit, etc.

8. Preserved fruit

Honey kumquat, licorice, etc.

9.frozen dessert

Ice cream, ice cream, etc

10, barbecue food

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Detoxification coup

Everything in the world cares about each other, and so does food.

0 1

Poison: Fried dough sticks

Although fried dough sticks are a traditional breakfast choice for many people, alum is mostly added to fried dough sticks. This inorganic substance containing aluminum, after being absorbed by the human body, will cause damage to brain nerve cells, and what is even more frightening is that it is difficult to be excreted by the human body and gradually accumulate.

Long-term damage to the body is memory loss, depression and irritability, which can lead to terrible diseases such as "Alzheimer's disease".

Antidote: soybean milk

But if you drink a cup of soybean milk while cooking, you will inadvertently protect yourself.

Because soybean milk is rich in lecithin. Scientists have found that giving a certain dose of lecithin to Alzheimer's patients can improve their memory to some extent. So soybean milk fritters are also traditional good companions ~

02

Toxic substances: bacon, etc.

Bacon is not only delicious, but also preserved for a long time, so it is loved by people.

However, these meats are actually foods containing a lot of salt, and they have been marinated with the substances in pork for a long time, so nitrosamines are produced, and dimethyl nitrosamines are formed after entering the human body. Dimethyl nitrosamines are a strong carcinogen, so they are actually not conducive to human health.

Antidote: green tea

It has long been found that the introduction of green tea can decompose the harm of dimethylnitrosamine. So drinking several cups of green tea every day can improve health. If it is really hard to resist the temptation of salted fish and bacon, you might as well cook the meat thoroughly and add some vinegar when cooking, which can not only decompose nitrosamines, but also be delicious. Remember to drink a cup of green tea after eating ~

03

Poison: hot pot

Hot pot is actually worse for those who easily get angry or often have recurrent aphtha. It will not only aggravate the symptoms, increase the recurrence rate, but also induce esophageal cancer for a long time.

In fact, hot pot is easy to get angry, and thick soup contains high "porphyrin" substances, which are metabolized in the liver to produce uric acid after digestion and decomposition, and may also lead to gout. So don't eat hot pot often.

Antidote: grapefruit

But if you eat a grapefruit after eating a greasy and spicy hot pot, it will help nourish yin and reduce fire, strengthen the spleen and promote digestion.

04

Poison: barbecue

Although the barbecue on the street is very attractive, let's not talk about whether its meat is safe. The benzene pyrene contained in these meats after being barbecued with open fire is enough to pose a cancer threat to the stomach after entering the human body.

Antidote: sweet potato

If you eat a sweet potato after eating barbecue products in a shop with certain hygiene inspection standards, you can wrap the harmful substances in the barbecue and excrete them to some extent, and you can also prevent a lot of fat in the barbecue from being absorbed by the human body.

05

Poison: preserved eggs

Many people often like to cook porridge with preserved eggs. As we all know, preserved eggs contain a certain amount of lead in production.

If you take too much lead, it will lead to mental decline, damage the development of the nervous system, cause abnormal hearing, decline in learning ability and other phenomena, especially children's ability to expel lead is far lower than that of adults, so it is more harmful.

Antidote: Tofu

Studies have shown that cellulose in soy products can inhibit the absorption of lead in gastrointestinal tract; Moreover, calcium ions in it can also resist lead, which helps to eliminate lead ingested by human body and reduce the concentration of metallic lead in human blood.

06

Poison: instant noodles

Instant noodles are a kind of food with high salt, high fat, low vitamins and low minerals.

On the one hand, due to the high salt content, the renal load increases, which will increase blood pressure; On the other hand, it contains a certain amount of artificial fat (trans fatty acids), which has a considerable negative impact on the cardiovascular system.

In addition, it contains a certain amount of preservatives and essence, which may have potential adverse effects on the liver. Otaku otaku, remember to eat some detox fruit if you eat too much instant noodles.

Antidote: tomato+apple

Vitamin C in tomatoes can prevent nitrite and amines in sausages from synthesizing carcinogenic nitrosamines. Pectin in apples can reduce the absorption rate of fat and help the body excrete toxins. Lycopene in tomato and polyphenols in apple have the functions of antioxidation, scavenging free radicals and preventing cardiovascular and cerebrovascular diseases.

Although there are corresponding antidotes, everyone should try to avoid eating these foods containing poisons. It is understandable to solve problems occasionally, but don't eat for a long time for your health ~