Rong mutton bone soup
Materials: Cistanche deserticola 30g, 65438+ sheep spine 0 kg.
Practice: Wash and slice Cistanche deserticola, mash the sheep spine for later use, and wash the onion. Put the sheep spine into a pot, add water, scallion and yellow wine, bring it to a boil with high fire, simmer for 2-3 hours to make soup, and season with salt. We all know the method of Yang Rong bone soup, which is relatively simple. In fact, Yang Rong Bone Soup also has a very good effect of tonifying kidney and strengthening yang, and it has a very good therapeutic effect on the prevention and treatment of many kidney diseases, especially for our male friends with kidney deficiency, we can often eat some Yang Rong Bone Soup in our lives, which is very beneficial to our human health.
Black bean sparerib soup
Ingredients: 50 grams of black beans and 200 grams of ribs.
Practice: It is best to soak black beans in water for one night in advance; Wash ribs and cut into pieces; Blanch the ribs in a pot with cold water and bring them to a boil; After boiling, boil over high fire for about 30 minutes, and skim off the floating foam; Add black beans, cook for about 2 hours, and finally season with salt. We all know the method of black bean sparerib soup. In fact, black bean sparerib soup also has a very good health care effect. Black bean sparerib soup has high nutritional value. If eaten regularly, it can not only help us nourish, but also have a very good effect of tonifying kidney and strengthening yang, so especially our male friends can often eat black bean sparerib soup in their lives.
Above, we have made a detailed introduction to the question of which health-preserving soup has the effect of tonifying kidney and strengthening yang. We can know that these health-preserving soups, such as Yang Rong bone soup and black bean sparerib soup, have very good effects of tonifying kidney and strengthening yang, and we all know how to do it, so we can eat them often in our later life.