1, beef jerky is rich in protein and heme iron. In addition, it is rich in zinc, selenium and vitamin B, which can warm the spleen and stomach, strengthen bones and muscles, and replenish qi and blood, which is of great benefit to the human body. Compared with sauce beef, dried beef has less water and salt and lower sodium content, which is more conducive to absorption.
2. Olives and olives have the functions of relieving cough and resolving phlegm, promoting fluid production and quenching thirst. Organic acids rich in olives can also promote the secretion of digestive juice and help the stomach digest food. Because of this, olives are suitable for eating after dinner or meal, but not on an empty stomach, which is easy to increase stomach acid. Olives, because of their own fragrance, can bring fresh breath, which is a good snack to bring people closer to each other in the office.
3, seaweed seaweed can be regarded as half seafood, salty taste, low calorie, rich nutrition, but also contains some trace elements such as magnesium and calcium. Eating more seaweed can enhance human metabolism, and rich iodine content can prevent the occurrence of thyroid. Usually a layer of olive oil is coated on the surface of seaweed to make the taste of seaweed more crisp. Many supermarkets sell packaged roasted seaweed, which is convenient and delicious.
Green tea contains caffeine, which helps to refresh. Tea also contains vitamin C and vitamin E, especially tea polyphenols, which also have anti-radiation effects. Office workers face the screens of computers, mobile phones and other electronic products all day, and they radiate a lot. Green tea comes in handy at this time.
5, oatmeal oatmeal has many benefits, first of all, it can provide energy from complex carbohydrates, but also bring dietary fiber, balance the nutritional structure of the whole day. When you are in a bad mood, you can try to soak a bag of oatmeal to slow down digestion, continuously replenish carbohydrates to blood vessels, keep your body getting energy, and keep your blood sugar level at a high level for a long time, which can effectively prevent dizziness, memory loss and other symptoms and help you improve your work efficiency.