Although scholars acknowledge that Tai Ji Chuan has nothing to do with wudang zhang sanfeng, Wudang Tai Ji Chuan does exist. Wudang Taiji biography pays attention to "a place where you can punch and lie down cows". Basically, two meters of Fiona Fang is enough to show. Besides spiral winding, there are other contents of Jiugong Bagua, the connotation of which is not quite the same as that of the popular Tai Ji Chuan. The key to Wudang Taiji biography is: Boxing follows the mood, it is long and magnificent, and everything is contained in the heart. Wudang Tai Chi Chuan braked suddenly with softness as quietness, and the latecomers came from behind, and they could dial four or two catties. Not only can you keep fit, but you can also defend yourself. Wudang Taiji Biography is a combination of Taoist qigong techniques of cultivating essence, qi, spirit and emptiness, which enlightens people's wisdom and energy and makes them live longer. It is the supreme boxing that integrates martial arts and health preservation. Tai Ji Chuan's practice process can be divided into three stages: first, practicing body shape, then practicing qi, and finally practicing spirit. Its internal achievements mainly include: breathing guidance, external gas recovery and compensation, and mixed pile standing. Its movements are mainly collapse, squeezing, pressing, picking, walking, elbow and leaning, which are continuous and flowing in application. The exercise of Taiji Chuan requires that the spirit should be quiet, the chest should be lifted and the back pulled, the shoulders and elbows should sink, and the movements should be stretched, so that the spirit and body are wonderful. Wudang Tai Ji Chuan is a treasure of both internal and external cultivation and the source of human life.
2. Introduction to Chen Taiji's biography
Chen-style Tai Ji Chuan can be divided into old and new. The old frame was created by Chen, a native of Chenjiagou, wen county, Henan Province in the early Qing Dynasty. There are seven routines in the old Chen-style Tai Ji Chuan frame * * *, and now only the first and second paths (cannon beating) are circulated. During the reign of Daoguang Xianfeng, Chen Youben, a disciple of Chen Wuchuan, removed some difficult movements from the old framework and compiled a new Chen-style Tai Ji Chuan. His disciple Chen Qingping created another set of boxing methods-"Zhao Jiabao" on the basis of the boxing methods handed down from Chen You. There is no essential difference between Chen's old boxing and his new boxing. The main difference is that the circle of the old fist is relatively large, and the circle of the new fist is relatively small. Therefore, Chen Jiagou also called the old fist "big round fist" and the new fist "small round fist".
Although Chen Tai Ji Chuan can be divided into a small frame and a large frame, its movement characteristics are basically the same: emotional movement inside and spiral winding movement outside. It is emphasized that under the auspices of consciousness, the head sinks and the body and limbs are elongated. By rotating the waist and spine, the upper limbs rotate to the wrist and the lower limbs rotate to the ankle, so that the positive and negative directions of the limbs are intertwined and the internal and external integration is promoted. Chen taiji's pass is fast and slow. Generally speaking, he is quick when he is motivated and transformed, and slow when he is in transition. Chen taiji's biography is just and soft. Generally speaking, the end of the movement is rigid and the process is flexible.
In the interdependence and mutual transformation of contradictions such as speed, rigidity, opening and closing, straightness, etc., the whole set of movements are continuously connected and achieved in one go.
3. Biography of Yang Taiji
Yang Qiankui (1799- 187 1) is a native of Yongnian, Hebei. Chen of Chenjiagou opened a Chinese medicine shop in Yongnian. Because of his poor family, Yang sold himself to the pharmacy as an apprentice. Later, Chen took Yang back to Chenjiagou to do some chores. Chen Changxing, the 14th generation descendant of the Chen family, set up a martial arts school in Chen Jiazhong to teach future generations to practice boxing and dance. Chen Changxing saw that Yang was smart, hardworking, honest and fond of boxing. After consulting with Chen, he was accepted as a disciple and taught to Tai Ji Chuan. Yang practices boxing very hard, and when he is tired at night, he takes a nap on the bench. This kind of bench is very narrow and will fall down soon. After waking up, it will continue to practice. Seven years, practicing boxing. With the consent of the teacher and master, he packed his papers and left Chenjiagou (and then went to Chenjiagou twice).
After Yang Lu returned to China, he was recommended by his relatives and friends to teach boxing in Beijing and defeated many famous boxers. Later, I went to the Qing Palace to teach boxing. Because all boxing practitioners are aristocratic children, in order to meet the needs of their delicate physique, he made some changes to Chen Taiji's routine, such as winding silk and jumping, so that his posture was simplified, his movements were soft and he did not jump vertically. Later, it was modified by Sun Chengfu and became a popular Yang-style Tai Ji Chuan. It is characterized by stretching, smooth movements and soft posture. Look for a needle in the wool. Yang Chengfu (1883~ 1936), who has written (Tai Ji Chuan usage) and (Tai Ji Chuan posture usage encyclopedia), has passed boxing in Beijing, Shanghai and Guangzhou, and is a famous master of Tai Ji Chuan in Yang Tai.
4. Wutai Jichuan
When Yang Luyu taught boxing in the Qing Dynasty, Manchu people learned from him, and later from Yang Banhou (1837~ 1892). Quanyou passed on his son to future generations, and was later named Wu from Han Dynasty. Wu (1870~ 1942), the boxing frame is famous for its softness, and the pusher never forgets to move, forming the characteristics of moderate size and combining rigidity with softness. Wu once opened a boxing club in Shanghai to train students, and became a modern popular Wu-style Tai Ji Chuan, known for its softness.
5. Wu Tai Ji Chuan
Wu Yuxiang (18 12~ 1880), a native of Yongnian, Hebei Province, studied acrobatics with his hometown Yang Lu in his early years. Later, I came to Chenjiagou and asked for Changxing Bus Boxing. Because of his age (more than 80 years old), he no longer passes boxing. His son is an escort in Shandong. Although he is not around, he is eager to learn. The boxing frame is small and compact, and it is a branch of Chen Xiao Boxing School. Wu Yuxiang studied boxing very hard and devoted himself to practice. On the basis of Yang Dajia and Chen Xiaojia, it evolved into the present martial arts Tai Ji Chuan.
Later, the sons of Li Yishe (1832~ 1892), Li Zaichuan Hao Weizhen (1849~ 1920) and Hao Chuanqi were all as young as the moon. Yueru took teaching as his profession, and Tai Ji Chuan, a martial art, began to spread abroad. It is characterized by light movements, agile footwork and compactness.
6. biography of sun taiji
Sun Lutang (1860~ 1930) was born in Wanxian County, Hebei Province. Learn form and meaning first, master meaning and reason, and learn gossip at the same time. He is the author of Xingyiquan and Zhen Fan Boxing. Sun Lutang, a "living monkey", has a good reputation in Beijing. After learning from Hao Weizhen and Tai Ji Chuan, he integrated form, meaning, gossip and Tai Ji Chuan to form a Sun-style Tai Ji Chuan, which is full of vigor and unique features.
7. Harmonious Tai Ji Chuan
Harmonious Tai Ji Chuan is one of the traditional Tai Ji Chuan schools in China. It originated from Taiji Chuan Jiahe Zhaoyuan (1810-1890) in Zhaobao Town, wen county, Henan Province in the late Qing Dynasty, and was also called Zhaobao Taiji Chuan because of its geographical location.
Based on the theory of Yijing and in the form of its logic, Taiji Chuan moves around in circles, so that the whole body can live naturally in the circle without stress.
Harmonious Tai Ji Chuan emphasizes the principle of law and nature, and it is natural everywhere, forming the characteristics of lightness, agility and fluency.
He Zhaoyuan was born in a family of traditional Chinese medicine and studied literature and medicine since childhood. 1825, studied martial arts with Chen Qingping, a boxer in this town. Later, he worked in Beijing and was awarded Wu Xinlang. Under the influence of Li, a master of Neo-Confucianism, he carried out major reforms in Tai Ji Chuan. In particular, Tai Ji Chuan's theory has made great progress. Under the guidance of Neo-Confucianism, Taoism and medical theory, the boxing frame is standardized, so that theory and practice can be perfectly combined. A set of agent framework, namely harmonious Tai Ji Chuan, is created, which is consistent in body and function and combines technology with theory.
There are 72 traditional harmony styles in Taiji Zhuan, all of which are based on the theory of Yijing. Like its shape (circle), take its meaning (yin and yang five lines of gossip) and use its reason (yin and yang changes, five elements generate grams, and heaven and man are one). The principle of light spirit and round life, flexibility and rigidity, promotes the coordination of the whole body, flexibility and flexibility. Using the method of yin and yang changes, different parts of the body are divided and combined to form ever-changing techniques and techniques. Formed the characteristics of Tai Ji Chuan's attack and defense, slippery as fish, sticky as glue, soft as cotton and hard as steel.
In boxing practice, the dynamic balance of Yin and Yang, which is characterized by excess of exterior and interior, integration of interior and exterior, and combination of rigidity and softness, promotes the internal balance of Yin and Yang of Qi and blood, viscera and meridians, and maintains the normal physiological function and healthy physique of human body, thus achieving the purposes of fitness, treatment and health preservation.
8. Simplify Tai Ji Chuan.
The State Sports Commission takes Yang-style Tai Ji Chuan as the main style, supplemented by Tai Ji Chuan movements of other schools, and creates routines to simplify Tai Ji Chuan's 24-trend, 48-trend and 88-trend. Ms. Kan Guixiang of Beijing Institute of Physical Education compiled Chen's simplified 36-potential Tai Ji Chuan on the basis of Chen's old Tai Ji Chuan, and the coach of Henan Wushu Hall rearranged Chen's 38-potential Tai Ji Chuan on the basis of Chen's old Tai Ji Chuan and new Tai Ji Chuan.