1, how to recuperate in autumn
First, the spirit of aftercare-concentrate on peace of mind
To achieve inner peace, peace of mind, peace of mind, to avoid feeling sad. Even if you encounter sad things, you should take the initiative to resolve them, and at the same time, you should be restrained to adapt to the calm atmosphere in autumn.
Second, daily aftercare-go to bed early and get up early.
Beginning of autumn wants to "go to bed early and get up early, and have fun with chickens". Going to bed early conforms to Yang Qi's convergence, and getting up early stretches the lung qi. It is not advisable to wear too many clothes, otherwise it will affect the body's adaptability to the cold climate and make it easy to catch a cold.
Third, diet nursed back to health-nourishing yin and moistening the lungs
Dry qi in autumn is in season, which is easy to hurt body fluids. Diet should nourish yin and moisten lungs. "Food is on the way" says: "Autumn is dry, you should eat hemp to moisten it, not drink cold." You can eat some soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy products, etc. to benefit your stomach and promote fluid production.
Fourth, exercise recuperation-regular exercise.
Autumn is a good time to exercise. You can choose according to the situation, such as Tai Ji Chuan, yoga, swimming, stretching, brisk walking, jogging, climbing stairs, roller skating, skipping rope and kicking shuttlecock.
2, the misunderstanding of autumn health.
First, take medicine when you are sick.
In autumn, many people will feel their immunity decline. Cold and fever are the most common symptoms at this time, and many people want to use drugs when they are sick.
Actually, it's not. It is necessary to stay away from drugs for good health. The so-called drugs, three points of poison. Eating too many drugs is very harmful to your health.
Many people feel sensitive skin in autumn. Itching is a very common disease, and taking too much medicine can also cause allergic reactions. Medically, the allergy caused by overdose is called drug eruption, which can manifest as erythema, dermatitis and other symptoms in severe cases.
In life, many old people take medicine after meals. If the time is too long, the liver will be seriously damaged, which will lead to liver function degradation and have a great impact on the kidneys. Drugs will decompose when eaten in the body, and the kidney is the main part responsible for decomposition, which will reduce renal function.
When taking excessive drugs, it will lead to mental disorders, because drugs are very toxic and will cause disorders of the central nervous system. Many people will have hallucinations after taking drugs, which will endanger their health.
Therefore, in life, we should reduce the frequency and amount of medication.
Second, drugs nourish the body.
When it comes to taking medicine, many people will take medicine to nourish their bodies. In their view, drugs are everything. For example, antihypertensive drugs for patients with hypertension should be eaten as meals.
This practice is harmful to health. As mentioned above, drugs have three kinds of toxicity, many of which are very toxic and will harm the body.
It is undoubtedly more effective to nourish the body with food instead of medicine, which is also advocated by many health people.
Food can give the body enough nutrition, and many foods in life can cure diseases better than drugs. Why don't we do this?
For example, it is undoubtedly more effective to use shepherd's purse instead of antihypertensive drugs for patients with hypertension in life; Many people will feel indigestion after eating, so they will take Jianweixiaoshi tablets. If Jianwei Xiaoshi tablets are replaced by radish, it is also very effective for resolving phlegm and relieving cough.
Gastrointestinal and splenic disorders in autumn are a problem that many people face at this time, and eating more yam can nourish the spleen and stomach well, and yam is far safer than drugs on the market.
Therefore, it is undoubtedly safe and effective to use food instead of medicine to treat diseases in life.
Third, nourishing and disease-free
There is another situation in life. Many people eat a lot of tonics when they see the prevalence of tonics, even if they are not sick.
This method is also undesirable. Being healthy and disease-free is actually a sign of health. Everyone wants to be healthier. If he is nourished without illness, it will do harm to his body.
This is because the tonic eaten in the body will consume the body's energy in the process of digestion and decomposition, and at the same time increase the burden on the body organs.
For example, many people in life are afraid that they will continue to take glucose because of hypoglycemia. Taking glucose for a long time will cause obesity, and at the same time, it will increase the cholesterol concentration in the blood, which will lead to cardiovascular diseases.
Such a result is undoubtedly bad for health. Therefore, the body is not sick in life, and it is best not to nourish it.
Fourth, eat a lot of nutrients.
There are still some people in life who understand health by eating more tonics and nutrients. In their view, eating more tonics can get a healthy body.
Actually, it's not, just like an old saying in China: If things are full, they will be lost. The same is true of tonic. Eating too much tonic is very harmful to your health.
For example, everyone knows that cod liver oil is good for health. Eating cod liver oil can promote human metabolism and improve human immunity. Eating cod liver oil for pregnant women can prevent colds and promote fetal development. However, if you eat too much cod liver oil, it will cause poisoning.
At the same time, patients with urinary tract infection and weak constitution will aggravate the symptoms of stones if they eat cod liver oil too much.
So don't eat too many supplements in your life, and pay attention to the amount you take.
Five, nourishing the body is mainly meat.
Many people in life think that eating meat is the most nourishing, so meat is indispensable for every meal.
In fact, this practice is not good. For good health, meat is essential. Meat is rich in protein and fat, which is very helpful to supplement the body's needs.
In terms of fat, eating meat can replenish enough fat to the body, keep the skin elastic, not easy to relax, and look shiny.
At the same time, fat intake can improve IQ. According to the latest research, the fat content in brain cells is as high as 60%. People consume a lot of fat when thinking, and eating meat can be a good supplement.
If you don't eat fat, it will cause mental retardation.
However, excessive dependence on meat supplements is also harmful to the body, because eating a lot of meat with high fat content will cause obesity and have an impact on cardiovascular and cerebrovascular diseases.
Eating meat and vegetables together in the diet is helpful to health, and vegetables are also helpful to the body, which can supplement the body with enough vitamins and trace elements.
Therefore, it is safest and most effective to eat meat and vegetables together in life.