In the origin of bird's nest, the following are the best time to eat bird's nest: 23: 00 pm to 65438+ 0: 00 am, 65438+ 0: 00 am to 3: 00 am, 3: 00 am to 7: 00 am, from the lungs. It must be noted that the best time refers to the absorption time, so it must be eaten 2-3 hours before this time, and it will be liquid after half an hour.
In addition, it depends on which function of the system should be strengthened, and related condiments such as red dates, medlar, longan, cordyceps sinensis, Fritillaria cirrhosa, American ginseng, etc. should be used slightly to achieve the desired effect. In the origin of bird's nest, bird's nest is an ordinary dessert on weekdays, and there is no time period. However, because it is a high-grade nutritious food, it is generally recommended to eat on an empty stomach without better absorption. Eating bird's nest should achieve the function of health preservation, and 3 -5 grams per serving (dried bird's nest) is enough to supply the nutrients that the human body needs to absorb from bird's nest in one day. As for changing seasons, we just work hard on ingredients. According to China people's health care knowledge, according to the four seasons of spring, summer, autumn and winter, bird's nest can achieve better health care effect with proper seasonal health care ingredients. Bird's nest contains a unique protease. Bird's nest has been a precious natural nourishing and lung-nourishing sacred product since ancient times. Bird's nest is a nourishing health food. The greatest benefit of bird's nest to women is moistening the lungs, followed by beauty. The biggest advantage of men's eating is to moisten the lungs, followed by tonifying the kidney.
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