Practicing martial arts is mainly about practicing basic skills: after practicing basic skills, it is easier to practice anything.

Basic skills are mainly in three aspects:

1 Physical fitness, including explosiveness, endurance and static strength, requires long-term exercise, such as five-kilometer running and push-ups. Sit-ups or something!

Flexibility and coordination, leg press kicks every day, and leg press includes positive pressure, lateral pressure, back pressure, cross and vertical fork. Kicking includes front kick, side kick, oblique kick, adduction, outward swing, bounce, kick, side kick, whirlwind kick, back swing and so on! As for coordination, you can play basketball.

3, footwork, posture, boxing, eye method. The standard and proficiency of wrestling legs!

In short, we should practice, use our brains, study, understand and practice more. Keep practicing for an hour every day.

Some of them refer to others. But some of them have been modified by me. I hope I can help you!

Who's afraid of who? It is dedicated, and plagiarism will be investigated.