The lung is the respiratory organ of the human body. Smoking, dust in the air, environmental pollution, etc. It is easy to do harm to our lungs. Therefore, people should pay attention to the care of the lungs. You need to nourish your lungs in autumn. In terms of diet, what foods are there to nourish the body and lungs? Here are some foods that nourish the body and lungs.

Recommend 7 kinds of foods for promoting fluid production and moistening lung.

1, sesame

When the weather is dry in autumn, you might as well eat some black sesame seeds to prevent dryness and moisturize your skin. You can grind tea or cook porridge. But people with inflammation, such as toothache, gastroenteritis or diarrhea, are not suitable for eating more.

Generally, black food enters the kidney, which can tonify kidney essence. Edible black sesame, black fungus, black beans, mulberry, black glutinous rice, etc.

2. Lily

Lily is warm and sweet, moistening the lungs and nourishing the face, and has the effects of relieving cough, calming the heart and calming the nerves. Lily can cook porridge or stir-fry with other ingredients.

3.tremella fuciformis

Tremella is sweet, and it moistens the lungs in autumn. Not only has the effect of invigorating spleen and appetizing, but also can nourish yin and moisten lung. Suitable for cough due to lung heat, dry cough due to lung dryness, gastrointestinal dryness and heat, constipation, etc. In addition, tremella also contains natural animal gum, which is a very good moisturizing food.

Bowl of osmanthus and tremella soup in autumn makes people feel warm.

4. Macroalgae

Kelp is an ideal food for resolving phlegm, diminishing inflammation, relieving asthma, expelling toxin and relaxing bowels. This is because kelp is cold, and its iodine is absorbed by human body, which promotes the elimination of harmful substances, lesions and inflammatory exudates. At the same time, kelp contains a polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete it. Thallus Laminariae and Nostoc flagelliforme have the same effect.

5. Chinese yam

Autumn weather is dull, prone to dry mouth, dry throat, burning lips, dry cough and other diseases. At this time, it is most appropriate to supplement yam. Yam can be sliced and fried into tea or porridge, which is suitable for people with different constitutions.

Yam is a good product for nourishing yin and moistening lung in autumn.

6. Lotus root

There has long been a folk saying that "Lotus is the treasure, and Hà Thu is the best supplement". The weather is dry in autumn. Eating some lotus roots can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves.

Lotus root nourishes yin, clears away heat, moistens dryness, quenches thirst and calms the nerves.

7.white radish

Radish has the effects of relieving cough and resolving phlegm, clearing away heat and toxic materials, and is rich in vitamins, which has a good maintenance effect on the lungs and throat.

White radish has anti-inflammatory effect, can relieve sore throat, and has a good cough relieving effect.

8. water chestnut

Water chestnut has a good medical and health care function. Chinese medicine records that water chestnut is sweet, slightly cold and non-toxic, and has the effects of warming the middle warmer, invigorating qi, clearing away heat and appetizing, promoting digestion and sobering up. Clinically, it can be used to relieve fever, polydipsia, phlegm-heat cough, sore throat and other symptoms.

Water chestnut has the effects of warming middle warmer, invigorating qi, clearing away heat, stimulating appetite, promoting digestion and sobering up.