Drink more honeysuckle chrysanthemum tea, Siraitia grosvenorii and mung bean soup, have a light diet and eat more vegetables and fish. You can buy a health pot and cook a pot of health tea every day if you want, but not limited to the above, such as jasmine, red dates, medlar and brown sugar water, which is good for your health. You don't have to worry about the health pot. Don't worry if you set a time. You can buy something of better quality, and it doesn't exceed 200.