On the one hand, the concept of constitution in TCM reflects that the foundation of constitution formation is innate endowment and acquired. On the other hand, it also embodies the overall concept of the unity of the internal and external environment of the body. The unity of internal and external environment is related to human body structure, viscera function and spiritual consciousness, that is, the outlook on life of "unity of form and spirit" in traditional Chinese medicine. The unity of organism and external environment refers to the individual characteristics formed by the adaptation of biological individuals to the external environment in the process of acquired growth and development, which embodies the holistic view of "the unity of man and nature", that is, the unity of man and society and man and nature.

Peace constitution

"Good health, delicious food", coupled with good sleep, cheerful personality, strong social adaptability, typical peace and physique. This kind of person is well-proportioned, with moist complexion, thick and shiny hair, bright eyes, rosy lips, not easy to get tired, full of energy, good sleep and appetite, normal urination and defecation, and easy-going and cheerful personality.

Two unique constitutions

Idiopathic people with special constitution. Even if you don't catch a cold, you will have a stuffy nose and sneeze, which is easy to be allergic to drugs, food and pollen.

People with special qualities should eat more peaceful and warm foods, such as millet, almonds and tremella.

San damp heat constitution

The face and nose tip are always oily and prone to acne and sores. You can smell it with your mouth open. Belongs to damp heat constitution. I often feel bitter mouth, bad breath or bad breath in my mouth, sticky stool, hot urine and yellow urine. Women are usually yellow.

Fourth yin deficiency constitution

If you are afraid of heat, you often feel fever in your hands and feet, redness or redness in your cheeks, dry skin, dry mouth, easy insomnia and dry stool. This is a constitution of yin deficiency. People with yin deficiency constitution are slender and can't stand the heat. They often feel dry eyes, dry mouth, always want to drink water, dry skin and short temper.

Fifth qi stagnation constitution

As can be seen from the name, these people are sentimental and their feelings are quite fragile. They usually have chest tightness and sleep quality is not very good.

Sixth yang deficiency constitution

The biggest feature of this kind of people is that they are prone to cold hands and feet in winter and lack of yang. When the weather is cold, they often have discomfort symptoms such as stomach pain. Life will also show a listless state, always like a quiet environment and so on. This is also a constitution that is often depressed. Usually, we should strengthen some outdoor sports, get more sunshine, get along with friends around us, eat more warm and digestible food and eat less cold and raw food.

Seven phlegm-dampness constitution

People with phlegm-dampness constitution have fat on their faces and fat bodies. They often feel sore and heavy in their limbs, with phlegm in their throats and thick tongue coating.

People with phlegm-dampness constitution should eat more light food and follow the dietary principles of low calorie, low sugar, low salt, low fat, low protein and high fiber.

Eight blood stasis constitution

When brushing your teeth, your gums are prone to bleeding, your eyes are often red, your skin is often dry and rough, and you often have symptoms such as pain, irritability, forgetfulness and impatience.

Nine allergic constitution

Allergy to pollen or certain foods, etc. Traditional Chinese medicine is called special physique. This kind of person with special constitution. Some people often have stuffy nose, sneezing and runny nose even if they don't catch a cold, which is easy to get asthma.