Especially now it's winter, and your stomach will often come out? Trouble? Either it can't be digested after eating, or it hurts? Sad? . So, what if the stomach is not good? Today, I will introduce you to two tips and the methods of protecting the stomach of longevity people. Stick to it for a long time.
Trick 1: The method of nourishing the stomach with vegetables is actually very simple, that is, eating some vegetables before dinner is very good for nourishing the stomach. Why do you say that? Because we all know that vegetables contain many nutrients, such as various vitamins and other trace elements, eating vegetables on an empty stomach is more conducive to the digestion of nutrients, which are absorbed into the blood by the gastrointestinal tract, and then quickly provide nutrition to the stomach and enhance its motivation.
In the choice of vegetables, I suggest you choose foods with high vitamin content, such as carrots. As for how to eat, you can do it according to your own preferences. For example, cutting carrots into shreds and mixing with seasonings such as vinegar will stimulate appetite and enhance the disease resistance of the stomach. In addition, tomatoes are also a good choice. Eating tomatoes before meals can promote the secretion of gastric juice and enhance the digestive ability of the stomach.
Tip 2, introduce a small method to help digestion; People with indigestion can listen to music after meals. Does this look like it? Bored? In fact, it is very beneficial to help digestion. This is not wishful thinking, but has certain scientific reasons. Dyspepsia is mainly caused by insufficient gastric motility. Listening to music is helpful to improve gastric motility and promote its digestive ability.
In Chinese traditional culture, Taoism has always believed that music is not only art, but also self-cultivation. In Taoist health culture, there is a classic saying: the spleen grinds when listening to music? The general idea of this sentence is that under the action of music, the stomach will have stronger digestion ability for food.
Not only traditional culture, but also modern medical research has found that beautiful and relaxed music can affect various organs of the human body, stimulate the central nervous system and promote blood circulation. When the blood flow is fast, the peristalsis of the gastrointestinal tract and the secretion of gastric juice will also accelerate, which is beneficial to the digestion and absorption of food by the stomach. So people with stomach problems can try listening to light music after meals.
Finally, say a niche? Yao nationality? Deal with it? A small method of gastric ulcer, Yao is one of the longevity ethnic groups in China, mainly concentrated in Guangxi, Yunnan and Guizhou, where there is a popular diet method: stew pig bones with a proper amount of wild buckwheat roots for 7 days, then eat them once every two days for another month. This method is simple and effective and widely circulated in the local area.
In short, friends with stomach problems must pay more attention in winter. In addition to the above two tips and methods to protect ethnic minorities, other methods should be tried frequently. After all, food preparation will not cause any safety problems. Therefore, I suggest that you think more ways and be more careful, so that our stomachs will be comfortable and our mood will naturally be good.