1, drink more water, this is simple. Keep your voice moist at all times.

2. Know your vocal cord muscle relaxation period. Personally, I just start in the afternoon, and the later I get, the more relaxed I am. So arrange your own programs, record something, and avoid eating before and after.

3. Have self-control. Alcohol, tobacco and spicy food, everything is the public enemy of sound. Don't believe in the sound of smoke. Although, oh, letting a spirited person go to his favorite places for adventure, friends gathering and festive occasions can't take care of these, some professions just rely on sound to eat, and there is no way. I myself, too, have not been "forbidden", but I still have to try my best to restrain myself. If I eat too much spicy food, I should keep it for a few days. Don't irritate the vocal cords and use them excessively, otherwise congestion and swelling are no joke.

4. Know some scientific vocal methods. Needless to say, singers, such as live hosts, teachers, radio DJs, etc. The key lies in the long time and short payback period of the unit. If you just pull the vocal cords, any skin care products will not be used for several years. Therefore, we should learn to use the resonant cavity and choose the appropriate vocal mode according to the fatigue of the throat.

5, there is to protect the body and improve the body's immunity, not just the throat. Improve immunity and reduce the occurrence of colds. Because a cold means turning off your phone. If the bully bows hard, it will damage his voice and the whole respiratory tract, and his voice may not be clear enough after catching a cold. If you are a singer, you will have this experience. Although your cold is over, your throat feels slow to recover. At this time, you are very anxious. ?

6. Add some foods or skin care products that are helpful for laryngeal sounds every day. I often use a good decibel throat spray myself.

The vocal cord muscles are just two small pieces, which are very precise. Let's treat it well so that the good voice can be maintained. The best secret of maintaining your voice is to be kind to it. Write so much first, and then add your thoughts.