1, red dates soaked in water

In spring, the temperature has not completely risen. Eating a little cold is easy to have diarrhea. Soaking a cup of red dates in hot water can quickly relieve abdominal pain and diarrhea. In addition, the temperature in spring is changeable, and people with weak constitution are prone to catch a cold. Soaking red dates in water can not only prevent colds, but also improve resistance. Jujube has the function of soothing the liver and relieving depression, and spring is the best time to nourish the liver. Soaking a cup of jujube tea at ordinary times is the best choice for nourishing and protecting the liver.

2, lemon soaked in water

It is easy to get pharyngitis in spring. Soaking lemon in water can not only relieve throat discomfort, eliminate throat inflammation, but also play a role in relieving asthma and resolving phlegm. As the weather gets warmer, the clothes you wear are getting thinner and thinner. Once you bump, it is easy to hurt your skin. Applying lemon to the wound can prevent infection and accelerate wound healing. Finally, lemon can also inhibit the increase of facial melanin.

3, Sanqi soaked in water

With the growth of age, people's memory gradually declines, and they often feel that they can't remember things, while Sanqi can enhance their brain power and improve their memory. Drinking Panax notoginseng regularly can dilate blood vessels, prevent blood vessel blockage and reduce the occurrence of cardiovascular diseases. Old people can drink more at ordinary times. For people who are angry and prone to lose their temper, it is easy to hurt the liver. Drinking Sanqi at ordinary times can reduce the damage of bad emotions to the liver and calm blood pressure.

Step 4 soak jasmine in water

Jasmine has a good effect of clearing away heat and toxic materials, especially for the heat in the body. Friends who are prone to aphtha usually drink more. Moreover, many friends will have bad breath and bitter taste, which will seriously affect communication and make people embarrassed. Drinking jasmine tea regularly can dredge the digestive tract, improve the flora and effectively improve the bitter taste and bad breath. Finally, jasmine has a good inhibitory effect on onychomycosis caused by fungi.

5, honey soaked in water

Spring is the high season of cough and asthma. Drinking more honey can moisten the lungs, relieve cough and asthma, which is very helpful for seasonal cough. Spring is also the season to enjoy flowers, but many people are allergic to pollen. Drinking honey regularly can improve spring allergies. In addition, the weather is dry in spring, and human skin is prone to cracking due to lack of water. Drinking honey with water can increase the water content of skin cells and prevent chapping.

6, hawthorn soaked in water

Hawthorn slices are rich in nutrients, such as sugar, protein, fat, calcium, ferrophosphorus, vitamin C, etc. After eating, they can stimulate appetite and help digestion. Hawthorn also has a good blood lipid lowering effect. People with hyperlipidemia can drink hawthorn water properly, which will be of great help. Finally, hawthorn has the effect of promoting blood circulation and removing blood stasis. If you accidentally bump and fall, you can apply hawthorn to the affected area, which is of great help to the recovery of the injured part.

7, honeysuckle soaked in water

Spring is the most easy season to get angry. Honeysuckle has the functions of clearing away heat and toxic materials, expelling wind and dissipating heat, and has a good effect on gum swelling and toothache. Drinking honeysuckle can also eliminate skin itching, detoxify and beautify. Everyone has certain toxins in his body, and many diseases are also caused by the accumulation of toxins. Drinking honeysuckle regularly can eliminate toxins in the body and prevent toxins from accumulating.

8, medlar soaked in water

Lycium barbarum is rich in carotene and vitamins, which is a necessity for eyes. Eating with brown sugar can not only clear the liver and improve eyesight, but also improve liver blood deficiency and reduce vision. Furthermore, people's fatigue is easy to cause backache and kidney deficiency. Drinking Lycium barbarum soaked in water often can quickly supplement the deficiency of kidney yin and effectively relieve backache.