Liu Na, a nutrition expert and personal doctor, thinks that drinking beer and eating mutton kebabs when staying up late should be avoided as much as possible. Because the human system, especially the digestive system, basically stops working at night

Many people drink cold beer in summer. If they suffer from gallstones and cholecystitis, it is easy to induce acute pancreatitis, because after the oil goes in, the gallbladder will contract and secrete bile, which will have an impact on the pancreas, including the flora in the intestine. Therefore, once the food is finished, the whole digestive system will start to work, which will increase the burden on the body.

Eating high-fat, high-cholesterol, indigestible foods such as fried foods and meat during staying up late has a high risk of inducing diabetes. If you must eat, it is best to give priority to digestible foods, such as red bean paste and green bean paste.

In addition, when drinking beer, in order to control the total calorie intake, it is necessary to change the unhealthy eating style of beer with fried chicken, duck and fish, reduce the fat intake by increasing the intake of vegetables, and reduce the intake of staple food, namely carbohydrates, so as to achieve the purpose of not increasing the total calorie intake.

Therefore, it is best to eat some light vegetables and fruits when drinking beer, such as boiled peanuts, boiled edamame, tomatoes mixed with sugar, cucumbers and so on.

Don't drink cold beer on an empty stomach.

Excessive drinking will increase the risk of gout, which may also lead to obesity and increase the risk of hypertension, hyperlipidemia and diabetes. Excessive drinking will also greatly reduce the metabolism and detoxification ability of the liver.

Secondly, we should try to reduce drinking on an empty stomach. Drinking on an empty stomach will make the body absorb more alcohol, stimulate the stomach more strongly and make the integrity of gastric mucosa worse.

Finally, try not to drink cold beer, especially on an empty stomach. Drinking on an empty stomach will stimulate the stomach more strongly. After a long time, it will definitely reduce the digestive ability of the stomach.

Do not drink strong tea or coffee to stimulate nerves.

Zang Quan Yi, a national second-class nutritionist, pointed out that drinking strong tea and coffee can refresh the mind, but this refreshing method is generally not recommended.

First, people who don't usually drink strong tea and coffee occasionally drink it, which has certain stimulation to the stomach. Second, caffeine diuresis increases the frequency of defecation and calcium loss, which is not conducive to restoring physical strength after staying up late. Third, excessive continuous drinking increases physical dependence and addiction. After stopping using it, the body will have symptoms of listlessness, lethargy and fatigue.

Eat while watching.

Homemade salad or dessert

Zang Quanyi, a national second-class nutritionist, said that when staying up late, carrots and mashed potatoes, yogurt mixed with vegetable and potato salad, whole wheat snacks, medlar and tremella soup, blueberries, purple grapes and cherry tomatoes, together with carotene, B vitamins, anthocyanins and dietary fiber, can not only protect eyes and reduce the harm of free radicals generated by staying up late, but also help to improve sleep quality, which is conducive to the recovery of physical and mental strength the next day and is easy to digest.

If you like dessert, you can make milkshakes with cherries, mulberries, raisins or cranberries and yogurt, or steamed eggs and milk with honey for dessert, or cooked oats with milk and banana honey for oatmeal and banana milkshakes. These are all suitable for staying up late.

Cheats of staying up late

Boil miscellaneous grains porridge +B vitamins

In this European Cup, because of the time difference, domestic fans had to stay up late to watch the ball; It is inevitable for friends to get together to watch the ball and drink. So, how should we adjust? Come and have a look at the exclusive secrets prepared by Bian Xiao for everyone ~ ~ ~

Eat some miscellaneous grains. Stay up late and the next day after drinking, you can cook some miscellaneous grains porridge to make it soft and rotten. Coarse cereal porridge is rich in vitamin B 1, which can improve the digestive function of human body. Many people have no appetite the next day after drinking, because alcohol inhibits the digestion and absorption of vitamin B 1, while the absorption of vitamin B 1 is less, which will slow down the peristalsis of gastrointestinal tract, reduce the secretion of digestive juice and reduce appetite.

Supplement some B vitamins. It should be noted that long-term irregular life and frequent staying up late will also increase the consumption of the whole B vitamins. If vitamin B deficiency, the mood will become more depressed; If it is lacking for a long time, the risk of depression will also increase. So after staying up late or drinking, buy a bottle of B vitamins, and then take a few tablets according to the suggestions on the package when your life is irregular occasionally.