Many men are striving for success through hard work and selfless struggle, but behind the success is a healthy overdraft, and the subsequent aging has become an unavoidable reality. Health is an important issue for everyone. However, 20% of men never take any form of physical exercise, 35% of men don't go to see a doctor unless they have to. 10% of men claim that they are not afraid of death, but as many as 50% of men are afraid of aging. Experts remind that health maintenance is the basis of anti-aging. 1, men over 20: ensure nutrition+develop the habit of exercise+moderate sex life = healthy men, ensure nutrition is very important for health preservation, that is, balanced and reasonable nutrition. There are countless delicious foods on the market now, which can satisfy the stomach, but it is easy to lead to unbalanced nutrition. Too much delicacies lead to an increase in toxins in the body, while low intake of fruits and vegetables leads to insufficient antioxidants in the body. Drinking too little water leads to poor excretion of oxygen free radicals in the body, and long-term alcoholism causes liver damage. Therefore, while enjoying delicious food, we should also give consideration to nutrition, eat regularly and maintain the stomach. 2. Develop the habit of exercise: life lies in exercise. Exercise can give full play to the function of body reserve and enhance the vitality of the body. Many people have their favorite sports when they are young, but when they are busy at work, they rarely stick to them for a long time when they are old. Exercise is a healthy habit, which can not only slow down the aging process, but also make muscles stronger, increase the metabolic rate of the body, and keep the body healthy and young. 3. Moderate sexual life: The study found that although emperors in previous dynasties lived superior lives, few people lived long, and excessive sexual life was an important reason. Although young people are full of energy, they should treat their sexual life moderately and not indulge, so as to avoid the decline of immune system regulation function. When you are old, you are prone to symptoms such as slow thinking, dim eyes, dizziness and tinnitus, forgetfulness and fatigue. Men over 4.30: multivitamin and mineral supplements+adequate sleep+regular sex life = healthy men, multivitamin and mineral supplements are organic substances necessary to maintain human life activities, while minerals are inorganic substances necessary to constitute body tissues and maintain normal physiological functions. Free radicals are one of the main causes of aging. Antioxidant vitamins A, C, E, β-carotene and minerals can help people eliminate free radicals in the body and keep people's physical strength and mental power in the best condition at any time. For men in their early thirties who are running around for their careers, they should have such a health awareness: regularly supplement various vitamins and minerals to lay a good foundation for their health. Taking multivitamins every day will get twice the result with half the effort in physical maintenance. 5, adequate sleep: 30-year-old male career has just started, physical and energy consumption overload. They often lack sleep, lead irregular lives, and have disordered biological clocks, so they are depressed, gloomy, and their bags under the eyes are wrinkled. Therefore, a good sleep is the premise of ensuring good health and even delaying aging, especially during the period from 12 at night to 3 am the next day, the metabolism of skin cells is very fast, and its metabolism speed is more than 8 times that of awake state. You must not stay up late to avoid missing this best sleep time. 6, regular sexual life: regular and moderate sexual life can improve human immunity, make body and mind harmonious, and is of great benefit to physical and mental health. Medical research shows that it is appropriate for men aged 18~65 to have sex 4~ 10 times a month, which is also very beneficial to health and can delay aging. 7. Men in their forties: take tonic+give new information to the brain+medical beauty = healthy men, take tonic: when people reach middle age, it is necessary to eat tonic reasonably, which can prevent diseases in middle-aged and elderly people. Foreign experts believe that taking tonic is like dieting for life. Although it is not recommended to do this, don't be blindly optimistic, think that you are in good health, neither supplement properly, nor go to the hospital. In fact, in order to prevent the arrival of diseases, it is wise to take tonics properly. The health problems of middle-aged people mostly focus on cardiovascular and cerebrovascular diseases, hypermetabolic diseases (hyperglycemia and hyperlipidemia), osteoporosis, prostate, baldness and impotence. Therefore, you can choose deep-sea fish oil, seaweed, calcium tablets, zinc, Polygonum multiflorum black hair capsules, Shenbao and so on. 8. Give the brain new information: We often say that 40 is not confused. Men in their forties have gradually entered a stable state in their careers and lives. At this time, it is easy to get tired and show indifference and indifference to everything. Maintaining a positive attitude is also a magic weapon for people of this age to stay young. Diet should control fatty foods, avoid eating animal viscera, quit smoking and drinking, and avoid too much sugar and salt. Only when the body and mind are properly adjusted can we remain young forever. 9. Medical Beauty: If you lose your self-confidence because of aging face, you might as well do some minor facial plastic surgery, such as removing eye bags, restoring your youth and regaining your self-confidence! Of course, the safest and most effective treatment in medical beauty is hormone gene therapy. According to the survey, 75% of men have no objection to modifying their faces by supplementing hormone genes, and 5% of them have already tried. These men who have undergone hormone gene therapy all feel that they have returned to their youthful vitality at the age of 20.